@plantrx: Salt water up your nose and salt water as a gargle get two different grades. Here is why. Every remedy in our Remedy Library carries one of three grades, and each one tells you how much research in people sits behind it. Well studied. Several trials in people point the same way. A saline nasal rinse sits here. Some clinical research. There are studies in people, but they are small or few, so the answer is not settled. German chamomile tea sits here, and the one trial its page cites found no significant difference from placebo. Traditional use only. A long history of use, but trials in people are few or missing, and that history is not proof that it works. A salt water gargle sits here. A grade reflects research depth, not whether the remedy works. We print the grade on every page, including the ones that make a remedy look weaker. Save this for the next page you read. Free to browse, no account needed. → link in bio Making a rinse? Never use untreated tap water. Use distilled or sterile water, or tap water boiled for 1 minute and cooled. Skip chamomile if you react to ragweed or daisies, and never give the tea to a baby under 12 months. Do not combine it with prescription sedatives or alcohol. On warfarin, speak to your doctor first. #naturalremedies #herbalism #evidencebased #wellnesstips #saltwater #PlantRx

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Saturday 14 November 2026 17:05:21 GMT