@cooper.coaching: MASTER YOUR BALL CONTROL! ⚡️ Want to improve your ball mastery, agility and ability to beat defenders 1v1? Focus on dropping your shoulder as you change direction to sell the movement and leave your opponent behind. The key is quick, sharp side-to-side movements while keeping close control of the ball. The better your body movement, the harder you are to defend against! 👊 🎯 SETS & REPS: 3 sets of 1 minute. Message @cooper.coaching “WORK” for personalized drills to improve your game and start working towards trials at pro clubs! 📩 FOLLOW for elite drills & coaching tips to improve your game! 👊⚽️ #BallMastery #FootballDrills #SoccerTraining #AgilityTraining #coopercoaching

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Saturday 14 November 2026 17:14:57 GMT