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@zudi_kurdawary: #ناوشكێنە #ناوشكێنەی_زوودی #slimani #hawler #هەولێر

zudi_kurdawary
zudi_kurdawary
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Region: IQ
Saturday 14 November 2026 17:35:08 GMT
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hemn.amin02
Hemn Amin :
ئەی پەنیری کوردی هەیە
2026-11-15 00:35:21
1
gulijori
شاليار اغا :
بة سنكةوة خؤشة
2026-11-15 06:34:08
0
kurdo.aziz1
Kurdo Aziz :
خۆشی
2026-11-15 06:22:08
0
7hamagyan7
7ama Gyan :
خوت له هه مو شتيك خوشتري [Crying]
2026-11-15 05:35:09
0
rebazqaladzay917
rebazqaladzay917 :
دەست خۆش🌷🌷🌷🌷🌷🌷🌷🌷🌷
2026-11-15 05:23:05
0
h.z_kurd_2022
H. z _kurdi :
جابەم پەنیرەوە بیخۆی کەبەلەزەتە😳
2026-11-15 00:51:38
0
reban_xalid
Reban ⛐ :
2026-11-15 07:01:18
0
x.zhik4a
Zhikaaa🖤 :
2026-11-15 08:11:10
0
aliraqi009lg
أبَن🫶ڪرٍڪوُڪ :
خوزگە توش بەردست بێ[قلب أحمر]
2026-11-15 07:07:05
0
garmyansaydfwad0
garmyan sayd fwad :
💚
2026-11-14 17:48:08
0
honeyqandil26
ھەنگوینی سروشتی قەندیل :
🌸
2026-11-14 18:50:57
0
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#اكسبلور #حاتم_الطائي🖤
#اكسبلور #حاتم_الطائي🖤
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99% Of People Never Train This Muscle 🤯 Everyone wants bigger calves. Comment CALVES for more workouts. Almost nobody trains the muscle sitting right in front of them. 👉 The Tibialis. This muscle runs along the front of your lower leg and is responsible for pulling your foot upward with every step, sprint, jump, and change of direction. The funny thing? Most people don't even know it exists until they get shin splints, ankle pain, or start wondering why their lower legs never look complete. I've spent decades building my calves, but one thing that helped take my lower leg development to another level was training my tibialis. Stronger lower legs. Better balance. Better ankle stability. Protection for the knees. Better overall lower leg development. Athletes know the importance of this muscle. The piece of equipment Im using is called a tib bar. You need consistency and a willingness to train the muscles everyone else ignores. The muscles nobody wants to train are often the muscles they need to train the most. Do you train your tibialis? 👇 Let me know below. GET MY CALVES EBOOK LINK IN BIO www.kingofcalves.com #tibialis #Fitness #calves #calftraining #calfworkout
99% Of People Never Train This Muscle 🤯 Everyone wants bigger calves. Comment CALVES for more workouts. Almost nobody trains the muscle sitting right in front of them. 👉 The Tibialis. This muscle runs along the front of your lower leg and is responsible for pulling your foot upward with every step, sprint, jump, and change of direction. The funny thing? Most people don't even know it exists until they get shin splints, ankle pain, or start wondering why their lower legs never look complete. I've spent decades building my calves, but one thing that helped take my lower leg development to another level was training my tibialis. Stronger lower legs. Better balance. Better ankle stability. Protection for the knees. Better overall lower leg development. Athletes know the importance of this muscle. The piece of equipment Im using is called a tib bar. You need consistency and a willingness to train the muscles everyone else ignores. The muscles nobody wants to train are often the muscles they need to train the most. Do you train your tibialis? 👇 Let me know below. GET MY CALVES EBOOK LINK IN BIO www.kingofcalves.com #tibialis #Fitness #calves #calftraining #calfworkout
😌☕️
😌☕️

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