@anjali.db26: My auntie's menopause advice was three words: drink warm water. The research on peri is 4,000 pages and most of it was studied on white women. Both of those facts are the problem. The strength workouts I do between appointments are on the Daily Burn app — search Daily Burn in the App Store. #perimenopause #southasianwomen #hotflashes #dailyburn #dailyburnambassador