@jmangofit: The most underlooked component to a better physique. Level up your physique faster for free by clicking the link in my bio📲🚀

Daniel Raadi :

Is there some apps you suggest for tracking lifts/progressive overload? Free preferably

Jpegsper :

No brainer this

Billi Premo :

I love seeing you come across my timeline, always great advice

Santana Cruz :

Howdy brotha, your podcast is available on Spotify?

apfelboo :

Basically another way to look at the “my cup is full” analogy. If it’s full you can’t squeeze more shit into it, it will spill

Ender :

were gonna make it brah

Josh Wynen :

Honestly this is by far the most accurate information available to anyone at this point in time, that visual representation makes baby’s be able to understand this 🙌

Alexander Ruff :

Ah yes. My nightly Jon Mango video.

Userxyz :

Finished watching on YouTube and subscribed. So insightful, honestly. Thanks

Drip Team :

watched the whole thing, love these videos!

Selena :

Bro i love you. I watch your videos on repeat

Camilla :

This should be on a pamphlet when you sign up for a gym membership

Lucho :

Phenomenal man seriously 🔥

slimx6 :

Badboy advice. Thank you

Liam :

thanks jon

Daniel :

Great vid. Thank u

Courtney :

I needed to hear this.

Fabio nyc :

I love how you speak

riyo :

Camilla :

What if I just trained hard as fuyck and otherwise stayed in bed 24/7 recoverymaxxing

Acollectionoflifesdrafts :

This is so informative. And the first time I’ve heard this in this way. I was definitely not recovering well enough. 🙌🤝🤝

African badman :

first

African badman :

guess not.lol

bigcrabgod :

Nat :

great video. im curious what thoughts are about meditation & Magnesium baths