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@dir.tyza: Live from Tidal Rave Festival — The night is just getting started! 🌙🔥 #tidalrave26 #tidalrave

Dir.tyza
Dir.tyza
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Region: GH
Saturday 14 November 2026 18:36:06 GMT
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kelly_b48
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Stream am eeeehhhh
2026-11-14 18:46:30
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a year ago I could barely do ONE pull-up, now 100 is a pretty normal Saturday😅 the first time I tried his “Baby Murph” was in a tiny gym in Baja, Mexico. when he told me the workout included 100 pull-ups, I genuinely couldn’t believe I was even going to attempt it, let alone finish. after that, it became a weekly challenge for us and eventually one of our go-to workouts while traveling because all you really need is somewhere to run and a gym with a pull-up bar. BABY MURPH: 1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run you can break up the reps however you want, we usually increase by one for a ladder of 1-10. one of my favorite parts of training together is how much FUN we have doing it. Cam is constantly pushing me to run faster, lift heavier, try something harder, or attempt something I’m convinced is impossible. there’s something really special about having someone who sees what you’re capable of before you do and makes the process of getting there a lot more fun 🥹 Will you try this?? #calistenicsworkout #calisthenicsgirls #murphchallenge #coupleswholift #couplechallenge
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