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@mister.lems: Rendez l’argent !!! 🤦♂️ #humour #fyp #pourtoiii #comedie #argent @Inzaa.Jr
Elie 🇨🇫🇫🇷🎬
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Saturday 14 November 2026 18:41:32 GMT
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Different squat stances target different muscle groups: 1. Goblet Squat: Feet hip-width apart, toes slightly forward, torso stays upright while squatting down. This variation focuses more on the quadriceps (front of the thighs). 2. Sumo Squat: Feet slightly wider than shoulder-width, toes turned slightly outward, hinging at the hips. This emphasizes the gluteus maximus. 3. Wide-Stance Sumo Squat: Feet about 1.5 times shoulder-width apart, toes turned outward more, torso stays upright. This variation effectively targets the adductors (inner thighs). #quads #gluteworkout #gym #gymrat #gymtips
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