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@al.amin0998: #CapCut

@bi_Aisyah
@bi_Aisyah
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Saturday 14 November 2026 19:30:40 GMT
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One foot turns out when you lie down? That’s not random — it’s structural. When one side of your pelvis rotates forward, the foot on that side flares out. 👉 Left foot → left pelvis → clockwise rotation. It’s not a “tight hip” issue — it’s a midline balance issue. Start your fix with: 1️⃣ Foam Roller Rotation Reset 2️⃣ Grounded Pressure through Both Arches Do this daily until both feet stay neutral. Your body follows balance, not effort. ↳ Can your pelvis pass the test? If not — time to fix it. Join the 3-Day Lower Body Alignment Challenge. 📩 Comment “LB” and start your reset today. #DuckFoot #Pelvic #PelvicRotation #BAT #BodyAlignment #MOBILITY#MobilityReset #BalanceTraining #LowerBody #LowerBodyChallenge #BodyReset #FunctionalTraining #learnontiktok
One foot turns out when you lie down? That’s not random — it’s structural. When one side of your pelvis rotates forward, the foot on that side flares out. 👉 Left foot → left pelvis → clockwise rotation. It’s not a “tight hip” issue — it’s a midline balance issue. Start your fix with: 1️⃣ Foam Roller Rotation Reset 2️⃣ Grounded Pressure through Both Arches Do this daily until both feet stay neutral. Your body follows balance, not effort. ↳ Can your pelvis pass the test? If not — time to fix it. Join the 3-Day Lower Body Alignment Challenge. 📩 Comment “LB” and start your reset today. #DuckFoot #Pelvic #PelvicRotation #BAT #BodyAlignment #MOBILITY#MobilityReset #BalanceTraining #LowerBody #LowerBodyChallenge #BodyReset #FunctionalTraining #learnontiktok

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