@skeletmotion: Skinny forearms? You're skipping these exercises. 🦴 Hit every part of your forearms: 💪 Brachioradialis: neutral grip, concentration hammer curls 💪 Inner forearms: supinated grip, dumbbell wrist curls 💪 Outer forearms: pronated grip, dumbbell wrist extensions 💪 Radial muscles: hold the dumbbell by the plate, radial deviation Save this for your next arm day 💾 SkeletMotion gives you full workout sessions that hit every muscle, with every rep coached like this. Join the waitlist, link in bio 🔗 #forearms #forearmworkout #armday #gymtips #skeletmotion

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Saturday 14 November 2026 19:37:53 GMT