1. Home
  2. Detail

@chrystel_telo: Dépêches toi de profiter des réductions 😉 #blackfriday #halarafr #halara #halarapantalon #halara_fr @Halara FR @TikTok Shop France

chrystel_telo
chrystel_telo
Open In TikTok:
Region: FR
Saturday 14 November 2026 19:40:24 GMT
523
40
1
0

Music

Download

No Watermark .mp4 (3.24MB) No Watermark(HD) .mp4 (2.55MB) Watermark .mp4 (3.33MB) Music .mp3

Comments

jeanjahan
pattes d anguille :
🥰🥰🥰
2026-11-15 08:37:17
0
To see more videos from user @chrystel_telo, please go to the Tikwm homepage.

Other Videos

Naaf Mein Castor Oil Lagana Faida Ya Sirf Riwayat #healthyunfilter #Seemalhasmi #healthytips #Lifestyle #healthandwellness #healthandwellnesstips #drsaherchawala #guthealth #digestivehealth #healthandcare
Naaf Mein Castor Oil Lagana Faida Ya Sirf Riwayat #healthyunfilter #Seemalhasmi #healthytips #Lifestyle #healthandwellness #healthandwellnesstips #drsaherchawala #guthealth #digestivehealth #healthandcare
Doanh nghiệp nhỏ cần vốn gấp? Có BIZ MBBank! #MB #BIZMBBank
Doanh nghiệp nhỏ cần vốn gấp? Có BIZ MBBank! #MB #BIZMBBank
It’s David Louis now 😭 (Twitch - PlaqueBoyMax) #plaqueboymax #dlou #fyp #viral
It’s David Louis now 😭 (Twitch - PlaqueBoyMax) #plaqueboymax #dlou #fyp #viral
အမေသားမလိမ္မာခဲ့ဘူး#စာတို #viwes #fypppp #foryoupage #fyppp
အမေသားမလိမ္မာခဲ့ဘူး#စာတို #viwes #fypppp #foryoupage #fyppp
Set gấu nâu #chenxinh #dogomcute #dodungnhabep #tiemgombylen #decorbep
Set gấu nâu #chenxinh #dogomcute #dodungnhabep #tiemgombylen #decorbep
I think this is currently my favorite workout of the week. Start with deadlifts and always end with a solid back and arm pump. Here’s the workout: Exercise 1: Deadlifts - one of the best ways to build a truly strong back. Work on perfecting the form before going up in weight Exercise 2: Wide Grip Row - doing a t bar row here but any wide grip row that allows you to keep your elbows flared will work. This is going to help you get that upper back thickness Exercise 3: Single arm row - keep the elbows tucked in so you can really hammer the lats. And find a way to get a nice stretch all the way forward Exercise 4: rear felt flies - cable or machine either will work, just go slow so you don’t incorporate the traps Exercise 5: cable curl- I really enjoy this dual d handle curl. Sort of a mix between a hammer and ez bar and the cable adds very consistent resistance Exercise 6: straight bar curl - the og curl, enough said Exercise 7: forearms - these pronated ez bar curls are a great way to hit the forearms and get a bit more of a bicep pump to finish off the day Deadlifts is somewhere in the 2 sets in 1-4 rep range, everything else is 2 sets of 8-12 reps. Make sure you save this and drop any questions you have down below #GymTok #backday #Fitness #bodybuilding #armday
I think this is currently my favorite workout of the week. Start with deadlifts and always end with a solid back and arm pump. Here’s the workout: Exercise 1: Deadlifts - one of the best ways to build a truly strong back. Work on perfecting the form before going up in weight Exercise 2: Wide Grip Row - doing a t bar row here but any wide grip row that allows you to keep your elbows flared will work. This is going to help you get that upper back thickness Exercise 3: Single arm row - keep the elbows tucked in so you can really hammer the lats. And find a way to get a nice stretch all the way forward Exercise 4: rear felt flies - cable or machine either will work, just go slow so you don’t incorporate the traps Exercise 5: cable curl- I really enjoy this dual d handle curl. Sort of a mix between a hammer and ez bar and the cable adds very consistent resistance Exercise 6: straight bar curl - the og curl, enough said Exercise 7: forearms - these pronated ez bar curls are a great way to hit the forearms and get a bit more of a bicep pump to finish off the day Deadlifts is somewhere in the 2 sets in 1-4 rep range, everything else is 2 sets of 8-12 reps. Make sure you save this and drop any questions you have down below #GymTok #backday #Fitness #bodybuilding #armday

About

Legal