@brgmes_football: the end of a journey | obrigado Cristiano 🇵🇹🐐 #cristianoronaldo #ronaldo #portugal #farewell #foryou

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Saturday 14 November 2026 21:48:19 GMT

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Frank pedrol :

2026-11-15 01:14:01

2

izalrz :

yg jadi pertanyaan nya adalah lihatlah dulu perjuangan nya dia bgtu berat dan sampe skrg bnyk org yg suka sama dia dan juga bnyk org yg suka bola krna dia

2026-11-15 01:54:21

2

Papa Aslan :

💔

2026-11-15 02:42:22

0

A⅖◇` :

2026-11-15 02:33:35

0

h :

[Red heart][Crown]🐐

2026-11-15 01:21:14

1

Jubayer Hossain Bhuiyan :

💜💜💜

2026-11-15 01:40:06

1

Lanfia Berete :

[Réconfortant][Réconfortant][Réconfortant]

2026-11-15 01:18:24

0

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Plant-Based Meals for Beginners 🌱🍽️ 3 easy, pantry-friendly recipes—no chef skills needed. Protein-packed, fiber-rich, and totally beginner-friendly. Breakfast 🥣 5-Ingredient PB–Banana Overnight Oats Ingredients: 1/2 cup rolled oats · 1/2–3/4 cup unsweetened almond milk · 1 small ripe banana (sliced) · 1 Tbsp peanut butter · 1 tsp chia seeds Instructions: Stir oats, almond milk, and chia in a jar; refrigerate overnight (or 2+ hours). Top with banana and a peanut butter swirl. Grab and go. Lunch 🌈 Rainbow Chickpea Hummus Wrap Ingredients: 2 whole-wheat tortillas · 1 can chickpeas (drained) · 1/3 cup hummus · 1/2 cucumber (batons) · 1 red bell pepper (strips) · 1/2 cup shredded carrot · 1 cup baby spinach · 1/2 lemon (juice) · 2 Tbsp chopped parsley Instructions: Lightly mash chickpeas with lemon juice and a pinch of salt. Spread hummus on tortillas, layer spinach, chickpeas, cucumber, pepper, and carrot. Roll tightly, slice in half, sprinkle parsley, and serve. Dinner 🍋 Lemon-Oregano Sheet-Pan Tofu with Quinoa & Veg Ingredients: 14 oz extra-firm tofu (pressed, cubed) · 3/4 cup quinoa (rinsed) · 3 cups broccoli florets · 1 small red onion (wedges) · 1 small zucchini (half-moons) · 2 Tbsp olive oil · 1 lemon (zest & juice) · 2 cloves garlic (minced) · 1 tsp dried oregano Instructions: Heat oven to 425°F (220°C). Toss tofu with 1 Tbsp olive oil, lemon zest/juice, garlic, and oregano; spread on a sheet pan with broccoli, onion, and zucchini; drizzle remaining oil; roast 20–25 min until crisp and tender. Meanwhile, simmer quinoa in 1 1/2 cups water 15 min; rest 5 min. Fluff quinoa, top with roasted tofu and veg, finish with extra lemon. Save this for your next grocery run, comment “PLANT” for a printable shopping list, and follow for more easy plant-based wins! #plantbasedmeals #veganrecipes #easyvegan #healthyeating #gourmetvegan

Plant-Based Meals for Beginners 🌱🍽️ 3 easy, pantry-friendly recipes—no chef skills needed. Protein-packed, fiber-rich, and totally beginner-friendly. Breakfast 🥣 5-Ingredient PB–Banana Overnight Oats Ingredients: 1/2 cup rolled oats · 1/2–3/4 cup unsweetened almond milk · 1 small ripe banana (sliced) · 1 Tbsp peanut butter · 1 tsp chia seeds Instructions: Stir oats, almond milk, and chia in a jar; refrigerate overnight (or 2+ hours). Top with banana and a peanut butter swirl. Grab and go. Lunch 🌈 Rainbow Chickpea Hummus Wrap Ingredients: 2 whole-wheat tortillas · 1 can chickpeas (drained) · 1/3 cup hummus · 1/2 cucumber (batons) · 1 red bell pepper (strips) · 1/2 cup shredded carrot · 1 cup baby spinach · 1/2 lemon (juice) · 2 Tbsp chopped parsley Instructions: Lightly mash chickpeas with lemon juice and a pinch of salt. Spread hummus on tortillas, layer spinach, chickpeas, cucumber, pepper, and carrot. Roll tightly, slice in half, sprinkle parsley, and serve. Dinner 🍋 Lemon-Oregano Sheet-Pan Tofu with Quinoa & Veg Ingredients: 14 oz extra-firm tofu (pressed, cubed) · 3/4 cup quinoa (rinsed) · 3 cups broccoli florets · 1 small red onion (wedges) · 1 small zucchini (half-moons) · 2 Tbsp olive oil · 1 lemon (zest & juice) · 2 cloves garlic (minced) · 1 tsp dried oregano Instructions: Heat oven to 425°F (220°C). Toss tofu with 1 Tbsp olive oil, lemon zest/juice, garlic, and oregano; spread on a sheet pan with broccoli, onion, and zucchini; drizzle remaining oil; roast 20–25 min until crisp and tender. Meanwhile, simmer quinoa in 1 1/2 cups water 15 min; rest 5 min. Fluff quinoa, top with roasted tofu and veg, finish with extra lemon. Save this for your next grocery run, comment “PLANT” for a printable shopping list, and follow for more easy plant-based wins! #plantbasedmeals #veganrecipes #easyvegan #healthyeating #gourmetvegan

Happy birthday behna ❤️🎂 #heervoice #ownvoice#voiceover #heerofficial#1millionlike#voiceover#trending #spotifydhoomdhaam #foryou #unfrezzmyaccount##spotifydhoomdhaam#foryoupage#unfrezzmyaccount #standwithkashmir #trending #viral#freeze#foryoupage#growmyaccount #fyppppppppp#foryoupage #dailyvlog #heervlog #vlogs

Happy birthday behna ❤️🎂 #heervoice #ownvoice#voiceover #heerofficial#1millionlike#voiceover#trending #spotifydhoomdhaam #foryou #unfrezzmyaccount##spotifydhoomdhaam#foryoupage#unfrezzmyaccount #standwithkashmir #trending #viral#freeze#foryoupage#growmyaccount #fyppppppppp#foryoupage #dailyvlog #heervlog #vlogs

من معرض الكانتون – روبوتات بشرية بتقنيات متطورة 🚶‍♂️ تمشي وتتفاعل مثل الإنسان 🧠 ذكاء وتقنيات حديثة 🎯 تستخدم في التعليم والعروض والتطوير ⚙️ حركة دقيقة وأنظمة متقدمة 📦 متوفرة للتوريد للمشاريع التقنية 💡 المستقبل صار قدامك الآن #الصين #ai #روبوت #تقنية #ذكاء_اصطناعي

من معرض الكانتون – روبوتات بشرية بتقنيات متطورة 🚶‍♂️ تمشي وتتفاعل مثل الإنسان 🧠 ذكاء وتقنيات حديثة 🎯 تستخدم في التعليم والعروض والتطوير ⚙️ حركة دقيقة وأنظمة متقدمة 📦 متوفرة للتوريد للمشاريع التقنية 💡 المستقبل صار قدامك الآن #الصين #ai #روبوت #تقنية #ذكاء_اصطناعي

في رمضان… نفسيتك ممكن تتحسن جدًا 🌿 وممكن كذلك تتعب لو ما فهمتش التغيرات اللي تصير في جسمك ومزاجك. شن أهم التغيرات النفسية اللي تصير في رمضان؟ وكيف نتعاملوا معاها بطريقة صح؟ خلينا نفهموا الموضوع ببساطة. هل مزاجك يتحسن في رمضان… أو يتعب أكثر؟ 👀 #رمضان #الصحة_النفسية #رمضان360 #ليبيا #Psychology

في رمضان… نفسيتك ممكن تتحسن جدًا 🌿 وممكن كذلك تتعب لو ما فهمتش التغيرات اللي تصير في جسمك ومزاجك. شن أهم التغيرات النفسية اللي تصير في رمضان؟ وكيف نتعاملوا معاها بطريقة صح؟ خلينا نفهموا الموضوع ببساطة. هل مزاجك يتحسن في رمضان… أو يتعب أكثر؟ 👀 #رمضان #الصحة_النفسية #رمضان360 #ليبيا #Psychology

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Túi rác nhà Inochi thì chất lượng khỏi bàn rồi ạ #hangvietnamchatluongcao #giadung #tuiracsinhhoc #xh #viral

Túi rác nhà Inochi thì chất lượng khỏi bàn rồi ạ #hangvietnamchatluongcao #giadung #tuiracsinhhoc #xh #viral

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