@ibs.pal: PART 3 of finding foods that are accidentally LOW FODMAP!! 😭🛒 Who would've thought HOT seasoning, Tony's chocolate, creamy salad dressing and childhood potato smiles could all get 100/100 on IBS Pal?! 🍫 None of these were even made specifically for IBS, which makes these finds even better. I love finding normal supermarket foods that I don't have to automatically rule out 🥹 I scanned them all with IBS Pal to check their FODMAP ingredients. Remember the scores are serving-specific estimates, not guarantees, and personal triggers still matter! Should I do part 4?! #ibs #lowfodmap #ibsfriendly #relatable #fyp

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Saturday 14 November 2026 22:00:22 GMT