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Saturday 14 November 2026 23:38:31 GMT
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Ep 3 of Protein Packed 💥 my series where I’ll be showing you 30 of my favourite high protein recipes that contain at least 30g of protein and can be made within 30 minutes😮‍💨 Follow @chefmarinie to see what’s next! 📌RECIPE BELOW - serves 1 portion (Double up on the ingredients to serve more!) Gather Gochujang chicken 300g boneless chicken thighs 1 tbsp gochujang 1 tbsp sesame oil 1 1/2 tbsp soy sauce 1 tbsp honey 1 garlic clove, grated Approx 2g ginger, grated Method 1.) Prepare the sauce by combining all the ingredients listed above in a mixing bowl. 2.) Place the chicken thighs in the mixing bowl and coat them in the sauce well. 3.) Once coated, place the chicken in the airfryer on grill mode at 190 degrees Celsius. This ensures perfectly crispy on the outside chicken, whilst still being juicy and tender on the inside. Airfry for 17-18 minutes, turning halfway through. Or, if using the standard air fryer mode, air fry at 190 degrees Celsius for 12-14 minutes, turning halfway through. 4.) I recommend serving on a bed of rice, with sliced cucumber and finely chopped spring onions. #highprotein #EasyRecipe #chicken
Ep 3 of Protein Packed 💥 my series where I’ll be showing you 30 of my favourite high protein recipes that contain at least 30g of protein and can be made within 30 minutes😮‍💨 Follow @chefmarinie to see what’s next! 📌RECIPE BELOW - serves 1 portion (Double up on the ingredients to serve more!) Gather Gochujang chicken 300g boneless chicken thighs 1 tbsp gochujang 1 tbsp sesame oil 1 1/2 tbsp soy sauce 1 tbsp honey 1 garlic clove, grated Approx 2g ginger, grated Method 1.) Prepare the sauce by combining all the ingredients listed above in a mixing bowl. 2.) Place the chicken thighs in the mixing bowl and coat them in the sauce well. 3.) Once coated, place the chicken in the airfryer on grill mode at 190 degrees Celsius. This ensures perfectly crispy on the outside chicken, whilst still being juicy and tender on the inside. Airfry for 17-18 minutes, turning halfway through. Or, if using the standard air fryer mode, air fry at 190 degrees Celsius for 12-14 minutes, turning halfway through. 4.) I recommend serving on a bed of rice, with sliced cucumber and finely chopped spring onions. #highprotein #EasyRecipe #chicken
📱0500 158 158 - байланыш Бир сапарда Ташкент, Самарканд, Бухара жана дагы бир тарыхый шаарды көрүп, Өзбекстандын өзгөчө атмосферасын сезесиз! ✨ 📍 Бизде 3 багыт бар: 🇺🇿 Ташкент — 9 490 сом 🇺🇿 Ташкент + Самарканд — 14 990 сом 🇺🇿 Ташкент + Самарканд + Бухара — 22 490 сом 🔥 Ал эми 4 шаарды камтыган тур — көбүрөөк жер көргүсү келгендер үчүн! Баага кирет: 🚐 Бардык трансферлер 🏨 Мейманканада жайгашуу 🍳 Эртең мененки тамак 🧑🏻‍🏫 Гид менен экскурсия 🙋🏻‍♂️ Гид-сопровождение
📱0500 158 158 - байланыш Бир сапарда Ташкент, Самарканд, Бухара жана дагы бир тарыхый шаарды көрүп, Өзбекстандын өзгөчө атмосферасын сезесиз! ✨ 📍 Бизде 3 багыт бар: 🇺🇿 Ташкент — 9 490 сом 🇺🇿 Ташкент + Самарканд — 14 990 сом 🇺🇿 Ташкент + Самарканд + Бухара — 22 490 сом 🔥 Ал эми 4 шаарды камтыган тур — көбүрөөк жер көргүсү келгендер үчүн! Баага кирет: 🚐 Бардык трансферлер 🏨 Мейманканада жайгашуу 🍳 Эртең мененки тамак 🧑🏻‍🏫 Гид менен экскурсия 🙋🏻‍♂️ Гид-сопровождение
Yao bal ma khoishal yu 💛#CapCut #foryou #foryoupage
Yao bal ma khoishal yu 💛#CapCut #foryou #foryoupage


القوة القوة لا بارك الله في الضعف
القوة القوة لا بارك الله في الضعف
kindness is one of the most beautiful things about human beings #kindness #vinlandsaga #edit #thorfinn #foryou
kindness is one of the most beautiful things about human beings #kindness #vinlandsaga #edit #thorfinn #foryou

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