@ibs.pal: When you have IBS-D and even a quick trip to the shops feels risky because your stomach could switch up at any moment 😭 Some foods you think are helping might actually be making the urgency, cramps and bloating worse. And even prunes and high-fibre foods aren't always your gut's best friend. Here are 9 potential triggers, better swaps and a few tips worth trying. Everyone's triggers are different, so save this for later! #ibs #ibsd #guthealth #relatable #fyp

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Sunday 15 November 2026 00:02:15 GMT