@lila.menopause.su: Still having periods doesn’t mean you have to dismiss a change in how you feel. I’d record what’s happening, how often, and how it affects the day. Sleep, mood and cycle changes deserve a conversation, and a clinician can consider other causes too. For the everyday food side, the plan can be simpler than the feed makes it look. This is where Lila fits: taking the guesswork out of everyday meals. If that’s the bit you need help with, find Lila in the App Store and make a meal plan that fits you. Save this for the day you need a smaller, more practical plan. 💜 #perimenopause #over40 #womenshealth

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Sunday 15 November 2026 03:51:38 GMT