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Sunday 15 November 2026 09:09:02 GMT
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chính xác
2026-11-15 13:46:12
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2026-11-15 15:23:12
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2026-11-15 10:46:51
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The official protein recommendation hasn't changed in decades. And according to Dr. Stuart Phillips, it probably should have. The number most people have heard is 0.8 grams of protein per kilogram of body weight. That's still the recommended dietary allowance today, in the United States, in Canada, and in most countries around the world. The problem is that Dr. Phillips and other researchers have been making the case against that number for twenty-five to thirty years. Their argument: it's too low. And the people most affected by that gap aren't necessarily the young or the athletic. It's older adults. As Dr. Phillips explains, the evidence supporting higher protein intakes (at around 1.2-1.6g/kg) has been building for a long time. The official guidance just hasn't caught up. If you've been hitting the RDA and assuming that's enough, it might be worth taking a closer look. Tune into the full conversation, out now on all major streaming platforms. ▶️ youtube.com/@The.Living.Room.Podcast #TheLIVINGRoomPodcast
The official protein recommendation hasn't changed in decades. And according to Dr. Stuart Phillips, it probably should have. The number most people have heard is 0.8 grams of protein per kilogram of body weight. That's still the recommended dietary allowance today, in the United States, in Canada, and in most countries around the world. The problem is that Dr. Phillips and other researchers have been making the case against that number for twenty-five to thirty years. Their argument: it's too low. And the people most affected by that gap aren't necessarily the young or the athletic. It's older adults. As Dr. Phillips explains, the evidence supporting higher protein intakes (at around 1.2-1.6g/kg) has been building for a long time. The official guidance just hasn't caught up. If you've been hitting the RDA and assuming that's enough, it might be worth taking a closer look. Tune into the full conversation, out now on all major streaming platforms. ▶️ youtube.com/@The.Living.Room.Podcast #TheLIVINGRoomPodcast
បងចាស់មិនសមនឹងអូនក្រមុំ #💞នាទីកំសាន្ត💞 #💞នាទីកំសាន្ត💞
បងចាស់មិនសមនឹងអូនក្រមុំ #💞នាទីកំសាន្ត💞 #💞នាទីកំសាន្ត💞
ai con cưng giơ tay lên ***Chúng tôi nhận hoa hồng từ các sản phẩm được bán ra liên kết với giỏ hàng/đường dẫn trong video này #clmedia #clbeauty #quangcao #glycolicbright #kemduongam #serum #loreal #cộngtácvớilorealparis
ai con cưng giơ tay lên ***Chúng tôi nhận hoa hồng từ các sản phẩm được bán ra liên kết với giỏ hàng/đường dẫn trong video này #clmedia #clbeauty #quangcao #glycolicbright #kemduongam #serum #loreal #cộngtácvớilorealparis
#creatorsearchinsights رزق میں برکت کے لیے خوبصورت وظیفہ 🤲✨ اللہ تعالیٰ ہم سب کو حلال اور پاکیزہ رزق عطا فرمائے، آمین ❤️ #Rizq #Wazifa #IslamicVideo #Allah
#creatorsearchinsights رزق میں برکت کے لیے خوبصورت وظیفہ 🤲✨ اللہ تعالیٰ ہم سب کو حلال اور پاکیزہ رزق عطا فرمائے، آمین ❤️ #Rizq #Wazifa #IslamicVideo #Allah
😎😎..... 𝐍𝐚𝐲𝐦𝐚𝐫 𝐣𝐫🥹🫶 #Neymar Jr. ❤️💞🇧🇷💥 #berwibawadulubaddaykemudian You mean oversized expensive clothes 2. * * Dark & neutral colors: * * Black, navy, ash, olive = auto firm 3. * * Neat from the ends of the hair: * * Hair, nails, clean shoes. Messy = authority drop 4. * * Do not overdo accessories: * * 1 watch is enough # # * Hashtag # Edition * If you want to post OOTD fit again bad day but still authoritative: '# # # # # #BadDay #BerwibawaDuluBadDayKemudian #outfitteg" width="135" height="240">
😎😎..... 𝐍𝐚𝐲𝐦𝐚𝐫 𝐣𝐫🥹🫶 #Neymar Jr. ❤️💞🇧🇷💥 #berwibawadulubaddaykemudian You mean "authoritative guy outfit" for ngatasin _ bad day _ yes? 😎* * Let me still lo me still look firm + confident even though again _ bad mood _, the key: simple, neat, and neutral color. Authoritative outfit = make people auto reluctant. # # # * 3 Formula Outfit Guys Authoritative Anti Bad Day * * * 1. Smart Casual CEO Mode * * Create college, work, or hang out but still respected - * * Top: * * Plain oxford shirt navy, black, or white color. Roll up the sleeves a little. - * * Bottom: * * Chino pants / ankle pants khaki color, charcoal, or black. No torn. - * * Shoes: * * Loafers, chelsea boots, or pure white sneakers. - * * Extra: * * Leather / steel watch + sunglasses. * * * Vibes: * * * Calm but dominant. Bad day immediately stepped aside. * * 2. Monochrome Minimalist * * The easiest but the effect is strong - * * Tops: * * Black crew neck / henley shirt fit on the body, do not oversized - * * Subordinate: * * Black pants or black wash slim fit jeans - * * Outer: * * Overshirt or chore jacket matching color - * * Shoes: * * Boots or full black sneakers * * Vibes: * * * * Mysterious, focused, not much drama. * * 3. Old Money Clean Look * * Expensive look without big logo - * * Top: * * Polo shirt neat or linen shirt earth tone color: olive, cream, mocca - * * Bottom: * * Pants material straight cut beige / off-white - * * Shoes: * * White premium sneakers or penny loafers - * * Extra: * * Leather belt, hair smooth neat * * Vibes: * * * * Adult, classy, bad day so dare not disturb. --- # # # * Authoritative Key Let Bad Day Lose: * 1. * * Fit is king: * * Clothes that fit on the body > oversized expensive clothes 2. * * Dark & neutral colors: * * Black, navy, ash, olive = auto firm 3. * * Neat from the ends of the hair: * * Hair, nails, clean shoes. Messy = authority drop 4. * * Do not overdo accessories: * * 1 watch is enough # # * Hashtag # Edition * If you want to post OOTD fit again bad day but still authoritative: '# # # # # #BadDay #BerwibawaDuluBadDayKemudian #outfitteg
Alfazewaqas #urdupoetry #urdushairyvideo #fypシ゚ #foryoupag #treandingvideo
Alfazewaqas #urdupoetry #urdushairyvideo #fypシ゚ #foryoupag #treandingvideo

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