@tiemhoatananlongan: ๐บ๐‘–๐‘ขฬ›ฬƒ๐‘Ž ๐‘›โ„Ž๐‘ขฬ›ฬƒ๐‘›๐‘” ๐‘Ÿ๐‘œฬฃฬ‚๐‘› ๐‘Ÿ๐‘Žฬ€๐‘›๐‘” ๐‘๐‘ขฬ‰๐‘Ž ๐‘›๐‘”๐‘Žฬ€๐‘ฆ ๐‘ก๐‘Ÿ๐‘œฬฃ๐‘›๐‘” ฤ‘๐‘Žฬฃ๐‘–, ๐‘š๐‘œฬฃฬ‚๐‘ก ๐‘โ„Ž๐‘ขฬ๐‘ก ๐‘ฅ๐‘Ž๐‘›โ„Ž ๐‘‘๐‘–ฬฃ๐‘ข ๐‘‘๐‘Žฬ€๐‘›๐‘” ๐‘ก๐‘ขฬ›ฬ€ โ„Ž๐‘œ๐‘Ž ๐‘™๐‘Žฬ ๐‘ ๐‘’ฬƒ ๐‘™๐‘Žฬ€๐‘š ๐‘‘๐‘–ฬฃ๐‘ข ๐‘™๐‘Žฬฃ๐‘– ๐‘š๐‘œฬฃ๐‘– ๐‘๐‘Žฬ‰๐‘š ๐‘ฅ๐‘ขฬ๐‘. ๐ŸŒฟโœจ ๐ฟ๐‘’ฬ‚ฬƒ ๐‘”๐‘–๐‘Ž ๐‘ก๐‘–๐‘’ฬ‚๐‘› ๐‘ก๐‘œ๐‘›๐‘’ ๐‘ฅ๐‘Ž๐‘›โ„Ž ๐‘ก๐‘Ÿ๐‘Žฬ†ฬ๐‘›๐‘” โ€“ ๐‘˜โ„Ž๐‘œฬ‚๐‘›๐‘” ๐‘ž๐‘ข๐‘Žฬ ๐‘Ÿ๐‘ขฬ›ฬฃ๐‘ ๐‘Ÿ๐‘œฬ›ฬƒ, ๐‘โ„Ž๐‘Žฬ†ฬ‰๐‘›๐‘” ๐‘๐‘Žฬ‚ฬ€๐‘› ๐‘โ„Ž๐‘œฬ‚ ๐‘ก๐‘Ÿ๐‘ขฬ›๐‘œฬ›๐‘›๐‘”, ๐‘โ„Ž๐‘–ฬ‰ ๐‘ฃ๐‘ขฬ›ฬ€๐‘Ž ฤ‘๐‘ขฬ‰ ฤ‘๐‘’ฬ‚ฬ‰ ๐‘™๐‘ขฬ›๐‘ข ๐‘”๐‘–๐‘ขฬ›ฬƒ ๐‘ก๐‘Ÿ๐‘œฬฃ๐‘› ๐‘ฃ๐‘’ฬฃ๐‘› ๐‘ ๐‘ขฬ›ฬฃ ๐‘กโ„Ž๐‘Ž๐‘›โ„Ž ๐‘˜โ„Ž๐‘–๐‘’ฬ‚ฬ๐‘ก ๐‘ฃ๐‘Žฬ€ ๐‘๐‘–ฬ€๐‘›โ„Ž ๐‘ฆ๐‘’ฬ‚๐‘› ๐‘โ„Ž๐‘œ ๐‘˜โ„Ž๐‘œฬ›ฬ‰๐‘– ฤ‘๐‘Žฬ‚ฬ€๐‘ข ๐‘š๐‘œฬ›ฬ๐‘– ๐‘๐‘ขฬ‰๐‘Ž ฤ‘๐‘œฬ‚๐‘– ๐‘๐‘Žฬฃ๐‘› ๐‘ก๐‘Ÿ๐‘’ฬ‰. ๐Ÿ“ฉ ๐ผ๐‘›๐‘๐‘œ๐‘ฅ ๐‘›๐‘”๐‘Ž๐‘ฆ ๐‘โ„Ž๐‘œ ๐บ๐‘–๐‘› ฤ‘๐‘’ฬ‚ฬ‰ ฤ‘๐‘ขฬ›๐‘œฬ›ฬฃ๐‘ ๐‘ก๐‘ขฬ› ๐‘ฃ๐‘Žฬ‚ฬ๐‘› ๐‘š๐‘Žฬ‚ฬƒ๐‘ข ๐‘”๐‘–๐‘Ž ๐‘ก๐‘–๐‘’ฬ‚๐‘› ๐‘โ„Ž๐‘ขฬ€ โ„Ž๐‘œฬ›ฬฃ๐‘ ๐‘›โ„Ž๐‘Žฬ‚ฬ๐‘ก ๐‘ฃ๐‘œฬ›ฬ๐‘– ๐‘˜โ„Ž๐‘œฬ‚๐‘›๐‘” ๐‘”๐‘–๐‘Ž๐‘› ๐‘›โ„Ž๐‘Žฬ€ ๐‘š๐‘–ฬ€๐‘›โ„Ž ๐‘›โ„Ž๐‘’ฬ! #trangtrigiatien #giatientonexanhla #giatienxanhtrang #decorcuoihoi #hoatuoicuoihoi , _______________________ ๐ŸŒŸ *๐’๐ก๐จ๐ฉ ๐œ๐จฬ ๐ญ๐ก๐ข๐žฬ‚ฬ๐ญ ๐ค๐žฬ‚ฬ ๐ญ๐ก๐ž๐จ ๐ฆ๐ฎฬ›ฬ๐œ ๐ ๐ข๐šฬ ๐Š๐‡ ๐ข๐ฎ ๐œ๐šฬ‚ฬ€๐ฎ โ€“ ๐ฉ๐ก๐ฎฬ€ ๐ก๐จฬ›ฬฃ๐ฉ ๐ฏ๐จฬ›ฬ๐ข ๐ฆ๐จฬฃ๐ข ๐ญ๐ฎฬ๐ข ๐ญ๐ข๐žฬ‚ฬ€๐ง ๐Ÿ’ฐ ๐ŸŒŽ https://ginsflowers.com/ ๐Ÿ“ ฤแป‹a chแป‰: 11 ๐‘๐‘”๐‘ข๐‘ฆ๐‘’ฬ‚ฬƒ๐‘› ๐ป๐‘ข๐‘’ฬฃฬ‚ โ€“ ๐‘ƒโ„Ž๐‘ขฬ›๐‘œฬ›ฬ€๐‘›๐‘” ๐ฟ๐‘œ๐‘›๐‘” ๐ด๐‘› - ๐‘‡๐‘–ฬ‰๐‘›โ„Ž ๐‘‡๐‘Žฬ‚๐‘ฆ ๐‘๐‘–๐‘›โ„Ž (11 ๐‘๐‘”๐‘ข๐‘ฆ๐‘’ฬ‚ฬƒ๐‘› ๐ป๐‘ข๐‘’ฬฃฬ‚ โ€“ ๐‘ƒโ„Ž๐‘ขฬ›๐‘œฬ›ฬ€๐‘›๐‘” 1 โ€“ ๐‘‡๐‘ƒ. ๐‘‡๐‘Žฬ‚๐‘› ๐ด๐‘› โ€“ ๐ฟ๐‘œ๐‘›๐‘” ๐ด๐‘› ๐‘๐‘ขฬƒ) โ˜Ž๏ธ Liรชn hแป‡ nhanh: โ“ฟโž’โžโž‘.โž‹โžโžŒ.โžŒโžโžŠ ๐Ÿšš Miแป…n phรญ ship: ๐˜ฌ๐˜ฉ๐˜ถ ๐˜ท๐˜ถฬ›ฬฃ๐˜ค ๐˜ฏ๐˜ฐฬฃฬ‚๐˜ช ๐˜ฐฬ‚ <5๐˜ฌ๐˜ฎ (๐˜ค๐˜ฉ๐˜ฐ ๐˜ฉ๐˜ฐฬ๐˜ข ฤ‘๐˜ฐฬ›๐˜ฏ ๐˜ต๐˜ถฬ›ฬ€ 300๐˜ฌ ๐˜ต๐˜ณ๐˜ฐฬ›ฬ‰ ๐˜ญ๐˜ฆฬ‚๐˜ฏ). #๐ก๐จ๐š๐ฌ๐ข๐ง๐ก๐ง๐ก๐šฬฃฬ‚๐ญ #๐ญ๐ซ๐šฬ๐ข๐œ๐šฬ‚๐ฒ๐ง๐ก๐šฬฃฬ‚๐ฉ๐ค๐ก๐šฬ‚ฬ‰๐ฎ #๐Œ๐šฬ‚๐ฆ๐ช๐ฎ๐šฬ‰๐œ๐ฎฬ›๐จฬ›ฬ๐ข๐ก๐จฬ‰๐ข #๐‹๐žฬ‚ฬƒ๐๐šฬฃ๐ฆ๐ง๐ ๐จฬƒ #๐Œ๐šฬ‚๐ฆ๐ช๐ฎ๐šฬ‰๐ซ๐จฬ‚ฬ€๐ง๐ ๐ฉ๐ก๐ฎฬฃ๐ง๐  #๐Œ๐šฬ‚๐ฆ๐ช๐ฎ๐šฬ‰๐ก๐ข๐žฬฃฬ‚๐งฤ‘๐šฬฃ๐ข #๐Œ๐šฬ‚๐ฆ๐ช๐ฎ๐šฬ‰๐ญ๐ซ๐ฎ๐ฒ๐žฬ‚ฬ€nthแป‘ng #๐ก๐จ๐š๐›๐จฬ #๐ก๐จ๐š๐ฌ๐šฬ๐ฉ

Gin's Flowers
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Sunday 15 November 2026 12:41:31 GMT
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anti-inflammatory dinner plate ๐Ÿงก Ingredients (serves 2): - 300g (10ยฝoz) raw king prawns, peeled and deveined - 1 tbsp extra virgin olive oil - 1 tsp smoked paprika, ยฝ tsp ground cumin, ยฝ tsp dried oregano, ยผ tsp chipotle chilli flakes, ยผ tsp sea salt - 1 garlic clove, grated - ยฝ lime, zested and juiced - 400g (14oz) tin black beans, drained and rinsed - ยฝ small red onion, finely diced - 1 garlic clove, thinly sliced - ยฝ tsp ground cumin - 75ml (2ยฝfl oz) water or vegetable stock - ยฝ tbsp extra virgin olive oil - ยฝ lime, juiced - 125g (4ยฝoz) cherry tomatoes, halved - ยฝ ripe avocado, diced - โ…“ cucumber, deseeded and diced - 7g (ยผoz) fresh coriander, roughly chopped - ยฝ lime, juiced - ยฝ tbsp extra virgin olive oil - Pinch of sea salt Method:  1. Toss the prawns with the oil, spices, salt, grated garlic, lime zest and juice. Leave for 20 minutes 2. Heat the oil for the beans in a wide pan over a medium heat. Cook the red onion until soft and translucent, about 5 minutes, then add the sliced garlic and cumin and stir for another minute until fragrant 3. Tip in the beans and the water. Simmer for 10 minutes. Finish with the lime juice, taste for salt, and turn the heat right down to keep warm 4. Combine the tomatoes, avocado, cucumber, red onion and coriander in a bowl. Dress with the lime juice, oil and salt, and toss gently so the avocado holds its shape 5. Get a large frying pan or griddle properly hot. Add the prawns for 90 seconds, then flip and give them another 60 to 90 seconds until pink and opaque with browned edges 6. Plate up the prawns with any pan juices poured over, spoon the beans, and add the salad alongside. #antiinflammatory #antiinflammatorydiet #inflammationrelief
anti-inflammatory dinner plate ๐Ÿงก Ingredients (serves 2): - 300g (10ยฝoz) raw king prawns, peeled and deveined - 1 tbsp extra virgin olive oil - 1 tsp smoked paprika, ยฝ tsp ground cumin, ยฝ tsp dried oregano, ยผ tsp chipotle chilli flakes, ยผ tsp sea salt - 1 garlic clove, grated - ยฝ lime, zested and juiced - 400g (14oz) tin black beans, drained and rinsed - ยฝ small red onion, finely diced - 1 garlic clove, thinly sliced - ยฝ tsp ground cumin - 75ml (2ยฝfl oz) water or vegetable stock - ยฝ tbsp extra virgin olive oil - ยฝ lime, juiced - 125g (4ยฝoz) cherry tomatoes, halved - ยฝ ripe avocado, diced - โ…“ cucumber, deseeded and diced - 7g (ยผoz) fresh coriander, roughly chopped - ยฝ lime, juiced - ยฝ tbsp extra virgin olive oil - Pinch of sea salt Method: 1. Toss the prawns with the oil, spices, salt, grated garlic, lime zest and juice. Leave for 20 minutes 2. Heat the oil for the beans in a wide pan over a medium heat. Cook the red onion until soft and translucent, about 5 minutes, then add the sliced garlic and cumin and stir for another minute until fragrant 3. Tip in the beans and the water. Simmer for 10 minutes. Finish with the lime juice, taste for salt, and turn the heat right down to keep warm 4. Combine the tomatoes, avocado, cucumber, red onion and coriander in a bowl. Dress with the lime juice, oil and salt, and toss gently so the avocado holds its shape 5. Get a large frying pan or griddle properly hot. Add the prawns for 90 seconds, then flip and give them another 60 to 90 seconds until pink and opaque with browned edges 6. Plate up the prawns with any pan juices poured over, spoon the beans, and add the salad alongside. #antiinflammatory #antiinflammatorydiet #inflammationrelief

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