@mattstigler: My dog was nervous cause of the fact I was packing a suitcase 30 mins before recording these videos lol. But anyway. I do all this for you and way more in my Complete Footballer. 🟨INDOOR ONLY VERSION for those who it is too cold or dark out to train sprints and plyos outside 🟩IN SEASON VERSION for people with busy schedules and tired bodies who still want to get way more athletic 🟥OFF SEASON VERSION for people who want to become unrecognizable next time they set foot on the pitch. I hope to see you there

Matt Stigler⚽️🏋🏻‍♀️

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Sunday 15 November 2026 13:10:34 GMT

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Comments

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@.:coach how to progressive overload overcoming isometrics

2026-11-15 13:45:38

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@.:coach should power exercises such as weighted jump squats be done to failure if its before your strength training or even plyometrics should they be done to failure

2026-11-15 13:44:34

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@.:coach how do I find out what my deficits are like you say in your videos that hips are a deficit of yours how did you find out and how do I find out what my own deficits are

2026-11-15 13:44:41

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@.:coach should Yielding isometrics long short and medium duration be to failure or would i get benefits of really heavy short duration Yielding isometrics even if i don't do them to failure

2026-11-15 13:45:24

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@.:coach what does a quick pulse or pogo between plyos teach for example lunge jumps with pulse

2026-11-15 13:45:19

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@.:@.:coach how to improve how much motor unite muscle you can recruite with every muscle group

2026-11-15 13:45:34

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@.:coach how many reps should I do of each exercise in a giant set of a running mecahnic, plyo and sprint exercise?

2026-11-15 13:44:50

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@.:coach are drop catches ground reactive exercises?

2026-11-15 13:45:00

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@.:coach does hip abduction and adduction include hip internal and external rotation or should i always be doing external and internal rotation alone

2026-11-15 13:44:47

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@.:coach you said you need to have basic isometric strength at all 6 different position of the hip what are all six positions?

2026-11-15 13:45:30

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@.:coach how to progressive overload reactive exercises such as push press variations?

2026-11-15 13:44:53

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@.:coach what does weighted stretching benefit?

2026-11-15 13:44:43

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@.:coach how do i know if i lack force production or force absorption?

2026-11-15 13:44:36

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@.:Coach how many reps and sets should intensive and how many reps and sets extensive?

2026-11-15 13:45:10

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@.:@.:coach if i want to do a work for a muscle along the force velocity curve should i do it over the weeks and if yes how or should i do it in a single session

2026-11-15 13:45:04

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@.:coach what does it benefit to get strong with end range isometric work

2026-11-15 13:45:13

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