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@impaledlikesfitness: I’m back #Fitness #aesthetic #fyp #GymTok

ImpaledLikesFitness
ImpaledLikesFitness
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Sunday 15 November 2026 16:08:38 GMT
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CRISPY CHICKEN WRAPS Ingredients CHICKEN FILLING 30 g unsalted butter (2 tablespoons) 125 g yellow onion, finely diced (1 medium onion / about 1 cup) 600 g chicken thighs, cut into small cubes (1⅓ lb) 3 g paprika (1 teaspoon) 3 g garlic powder (1 teaspoon) 2 g cayenne pepper (⅔ teaspoon) 1.5 g black pepper (½ teaspoon) 1 chicken bouillon cube 25 g tomato paste (1½ tablespoons) 100 ml heavy cream (½ cup) 75 g shredded cheese, such as cheddar or Gouda (¾ cup) FLOUR MIX 75 g all-purpose flour (½ cup + 2 tablespoons) 175 ml water (¾ cup) 2 g fine salt (⅓ teaspoon) 1 large egg 2 g cayenne pepper (⅔ teaspoon) WRAP + COATING 5 large tortillas (10-inch, burrito size) 5 slices cheese breadcrumbs (about 1½ cups) oil for frying, such as sunflower Melt the butter in a large skillet over medium-high heat. Add the onion and cook for 4 minutes, until softened. Add the chicken, paprika, garlic powder, cayenne and black pepper. Crumble the bouillon cube over the pan. Cook for about 6 minutes, stirring occasionally, until the chicken is no longer pink and is cooked through (165°F). Stir in the tomato paste and pour in the heavy cream. Mix well and simmer for about 5 minutes, until the sauce has thickened. Remove the pan from the heat. Add the shredded cheese and stir until fully melted. Let the filling cool, about 15 minutes. If the filling is warm, the tortillas get soggy and are harder to fold. In a bowl, whisk together the flour, water, salt, egg and cayenne until smooth. Lay a tortilla flat and place a slice of cheese in the center. Spoon about ¾ cup (185 g) of the chicken filling on top. Fold the bottom and top edges of the tortilla toward the center. Brush the edges with a little batter, then fold in the sides to make a tight, sealed parcel. Put the breadcrumbs in a wide, shallow bowl. Dip each parcel in the batter, then roll it in the breadcrumbs until fully coated. Repeat with the remaining tortillas and filling. Heat a thin layer of oil in a large skillet over medium heat. Fry the wraps seam side down first, then flip. Fry until both sides are golden brown and crispy, about 2 to 3 minutes per side. Drain on a paper towel-lined plate and serve right away. #tiktokfood #wrap #chicken #bismillah
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