@simoneterzyk: 🎁 BIG GIVEAWAYS COMING SOON! 👀🎄 Make sure to watch my STORIES! ❤️ Lots of amazing prizes are coming your way in December! 🎁✨ Don’t miss out! 🔥 NO SQUATS. NO CRUNCHES. 400 REPS! 4 exercises × 100 reps – all lying on your back! 💪 Work your legs, booty & abs at home! Start at your own pace. 💜 💬 Would you try this challenge? 📌 SAVE & FOLLOW for more workouts over 40! ⬇️ 🎁 BALD GIBT’S RICHTIG VIEL ZU GEWINNEN! 👀🎄 Schaut unbedingt regelmäßig in meine STORIES! ❤️ Im Dezember warten tolle Gewinne auf euch! 🎁✨ Nicht verpassen! 🔥 KEINE KNIEBEUGEN. KEINE CRUNCHES. 400 WIEDERHOLUNGEN! 4 Übungen × 100 Wiederholungen – alles auf dem Rücken liegend! 💪 Trainiere Beine, Po & Bauch ganz bequem zu Hause! Mach so viel, wie du schaffst. 💜 💬 Würdest du die Challenge ausprobieren? 📌 SPEICHERN & FOLGEN für mehr Workouts ab 40! Wall Workout, Legs Glutes Abs, 400 Reps Challenge, Low Impact Fitness, Fitness Over 40, Home Workout, Bauch Beine Po, Wand Workout, Fitness ab 40, Training ohne Kniebeugen #WallWorkout #FitnessOver40 #400RepsChallenge #HomeWorkout #LowImpactWorkout@kerstinmklaas

Simone Terzyk
Simone Terzyk
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Region: DE
Sunday 15 November 2026 17:10:08 GMT
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meganjillianwilli
Megan Jillian Williams :
yes but I won't be able to walk for a week
2026-11-15 20:11:33
3
ss07082
Ss :
i hope ! i ll start tomorrow but just a 3-4 x week for beguins 😅😅😅
2026-11-15 17:22:26
3
muryum96
Marie :
but i have knee pain too 😔
2026-11-15 18:29:09
0
abc772s
Abc :
we need more video of this
2026-11-15 17:25:45
4
paulee66
paulee :
😜❤️❤️❤️❤️beautiful
2026-11-15 18:04:56
0
malaimo27
malaimo27 :
complimenti 👏👏👏👏 fisico perfetto.
2026-11-15 17:30:33
1
user395821779
Anita!💕💞🌹🤗 :
I can do that
2026-11-15 19:24:39
0
rahma.k26
رحـــمـــة🇱🇾 :
شكرا عزيزتى ❤️
2026-11-15 18:53:23
0
muryum96
Marie :
i am going to start now,coz i have big belly and heavy hips 😔
2026-11-15 18:28:55
1
alelalel.1
KLE :
I will start doing these exercises tomorrow. If they turn out to be effective, I will come back to this post to let you know.😁😁
2026-11-15 22:02:34
0
misterx8960
MisterX :
100 kneeraises - and I had to go to doctors.
2026-11-15 20:31:10
0
86junior3
Junior :
👏❤️
2026-11-15 20:14:33
0
georgetazanfir4
georgetazanfir4 :
❤️❤️
2026-11-15 21:41:29
0
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