@simoneterzyk: 🎁 BIG GIVEAWAYS COMING SOON! 👀🎄 Make sure to watch my STORIES! ❤️ Lots of amazing prizes are coming your way in December! 🎁✨ Don’t miss out! 🔥 NO SQUATS. NO CRUNCHES. 400 REPS! 4 exercises × 100 reps – all lying on your back! 💪 Work your legs, booty & abs at home! Start at your own pace. 💜 💬 Would you try this challenge? 📌 SAVE & FOLLOW for more workouts over 40! ⬇️ 🎁 BALD GIBT’S RICHTIG VIEL ZU GEWINNEN! 👀🎄 Schaut unbedingt regelmäßig in meine STORIES! ❤️ Im Dezember warten tolle Gewinne auf euch! 🎁✨ Nicht verpassen! 🔥 KEINE KNIEBEUGEN. KEINE CRUNCHES. 400 WIEDERHOLUNGEN! 4 Übungen × 100 Wiederholungen – alles auf dem Rücken liegend! 💪 Trainiere Beine, Po & Bauch ganz bequem zu Hause! Mach so viel, wie du schaffst. 💜 💬 Würdest du die Challenge ausprobieren? 📌 SPEICHERN & FOLGEN für mehr Workouts ab 40! Wall Workout, Legs Glutes Abs, 400 Reps Challenge, Low Impact Fitness, Fitness Over 40, Home Workout, Bauch Beine Po, Wand Workout, Fitness ab 40, Training ohne Kniebeugen #WallWorkout #FitnessOver40 #400RepsChallenge #HomeWorkout #LowImpactWorkout@kerstinmklaas
Simone Terzyk
Region: DE
Sunday 15 November 2026 17:10:08 GMT
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Megan Jillian Williams :
yes but I won't be able to walk for a week
2026-11-15 20:11:33
3
Ss :
i hope !
i ll start tomorrow but just a 3-4 x week for beguins 😅😅😅
2026-11-15 17:22:26
3
Marie :
but i have knee pain too 😔
2026-11-15 18:29:09
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Abc :
we need more video of this
2026-11-15 17:25:45
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paulee :
😜❤️❤️❤️❤️beautiful
2026-11-15 18:04:56
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malaimo27 :
complimenti 👏👏👏👏 fisico perfetto.
2026-11-15 17:30:33
1
Anita!💕💞🌹🤗 :
I can do that
2026-11-15 19:24:39
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رحـــمـــة🇱🇾 :
شكرا عزيزتى ❤️
2026-11-15 18:53:23
0
Marie :
i am going to start now,coz i have big belly and heavy hips 😔
2026-11-15 18:28:55
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KLE :
I will start doing these exercises tomorrow. If they turn out to be effective, I will come back to this post to let you know.😁😁
2026-11-15 22:02:34
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MisterX :
100 kneeraises - and I had to go to doctors.
2026-11-15 20:31:10
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Junior :
👏❤️
2026-11-15 20:14:33
0
georgetazanfir4 :
❤️❤️
2026-11-15 21:41:29
0
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