@zheka_tv: Всем доброго и бодрого утра🥰😅 #доброеутро

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Monday 09 September 2019 06:05:26 GMT

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Anatoly Nesterov :

Я задолбался,мне тоже надо туда!)

2019-09-09 11:46:14

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Stop training like a body builder if you want to be more athletic: full breakdown below - Box Jumps – Boosts explosive power and fast-twitch muscle activation for stronger jumps and quicker movements. - Weighted Sled Push – Builds lower body strength, acceleration, and endurance for better sprint speed and agility. - Barbell Zercher Carry – Develops core stability, upper body strength, and full-body endurance for combat and functional strength. - Clap Pushups – Enhances upper body explosiveness and power for stronger punches, throws, and quick directional changes. -Hanging Leg Raises – Strengthens the core and hip flexors for better balance, stability, and rotational power. More workouts in my bio

Stop training like a body builder if you want to be more athletic: full breakdown below - Box Jumps – Boosts explosive power and fast-twitch muscle activation for stronger jumps and quicker movements. - Weighted Sled Push – Builds lower body strength, acceleration, and endurance for better sprint speed and agility. - Barbell Zercher Carry – Develops core stability, upper body strength, and full-body endurance for combat and functional strength. - Clap Pushups – Enhances upper body explosiveness and power for stronger punches, throws, and quick directional changes. -Hanging Leg Raises – Strengthens the core and hip flexors for better balance, stability, and rotational power. More workouts in my bio

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I pray for you today that God will grant you wisdom to change your life and bring you into a season that is better than your previous season in Jesus’ name; say (type) amen. 🙏🏾 #fyp #jesusreigns #newyear #mondaymotivation #wisdom #opportunities #creativity #prayerfortheweek #newseason #prayer #familyblessings #christian #tkacommunity #faith #blessings #viraltiktokvideo #viralvideos

I pray for you today that God will grant you wisdom to change your life and bring you into a season that is better than your previous season in Jesus’ name; say (type) amen. 🙏🏾 #fyp #jesusreigns #newyear #mondaymotivation #wisdom #opportunities #creativity #prayerfortheweek #newseason #prayer #familyblessings #christian #tkacommunity #faith #blessings #viraltiktokvideo #viralvideos

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🍁"Ba đồng một mớ muộn phiền Bán đi đổi lấy bình yên về sài Bình yên là một bờ vai Mình đem ra đổi bằng hai nụ cười." #chill #flowers #status #stt_buồn_tâm_trạng #camxuc #tamtrang #foryou #xh #viral

watch Severance #severance #severanceedit #severancetvshow #edit #fy

watch Severance #severance #severanceedit #severancetvshow #edit #fy

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