@taymadebeauty: Is this my 2nd cup of coffee in 3 hours? Maybe💁🏻‍♀️☕️ #gamingszn #MoodBoost #boredathome #foryou #fyp #foryoupage #coffee#happyathome

Taylor Ann Barrett🎀💖🪽

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Monday 23 March 2020 18:51:31 GMT

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aubs🐞.ೃ࿔*:･ :

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2020-03-23 20:00:56

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Master the Single-Arm Machine Curl: Isolate and Build Strong Biceps This exercise is the Single-Arm Machine Curl, which primarily targets the biceps. To perform this exercise, set yourself up by ensuring your upper arm is securely positioned on the pad. Grab the handle and curl the weight towards your shoulder, keeping your upper arm in contact with the pad throughout the movement. Then, control the weight as you lower it back down, focusing on feeling the stretch and contraction in your biceps. Make sure to like, subscribe, and head over to https://bulletpointfitness.com/ to start your fitness journey. For more updates, follow us on: X - https://twitter.com/AlexAllen247 Youtube - https://www.youtube.com/channel/UCSfGT9FK27UGW63uaMpd3Cg Instagram - https://www.instagram.com/alexallen247 TikTok - https://www.tiktok.com/@alexallen247 LinkedIn - https://www.linkedin.com/in/alex-allen-392225251/ Github - https://github.com/AlexAllen247 Facebook - https://www.facebook.com/BulletPFitness/ #MachineCurl #BicepsWorkout #BulletpointFitness #StrengthTraining #ArmDay #MuscleBuilding #UpperBodyWorkout #FitnessTips #ExerciseForm

Master the Single-Arm Machine Curl: Isolate and Build Strong Biceps This exercise is the Single-Arm Machine Curl, which primarily targets the biceps. To perform this exercise, set yourself up by ensuring your upper arm is securely positioned on the pad. Grab the handle and curl the weight towards your shoulder, keeping your upper arm in contact with the pad throughout the movement. Then, control the weight as you lower it back down, focusing on feeling the stretch and contraction in your biceps. Make sure to like, subscribe, and head over to https://bulletpointfitness.com/ to start your fitness journey. For more updates, follow us on: X - https://twitter.com/AlexAllen247 Youtube - https://www.youtube.com/channel/UCSfGT9FK27UGW63uaMpd3Cg Instagram - https://www.instagram.com/alexallen247 TikTok - https://www.tiktok.com/@alexallen247 LinkedIn - https://www.linkedin.com/in/alex-allen-392225251/ Github - https://github.com/AlexAllen247 Facebook - https://www.facebook.com/BulletPFitness/ #MachineCurl #BicepsWorkout #BulletpointFitness #StrengthTraining #ArmDay #MuscleBuilding #UpperBodyWorkout #FitnessTips #ExerciseForm

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