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@its_prasaddd_43: jalega kya #follow #foryoupage #treanding #tiktok_india

♠️KILLER BOY♠️
♠️KILLER BOY♠️
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Region: IN
Friday 15 May 2020 05:58:14 GMT
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killer_boy_sandy_43
Sandy_pappa_Bolte_43 :
koi nahi lagra bhai
2020-05-15 12:12:37
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killer_boy_sandy_43
Sandy_pappa_Bolte_43 :
bhuot hard bhai
2020-05-15 12:12:58
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mad_boy_m43
Mad_boy_m43 :
Nice bro
2020-05-15 16:15:50
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its_vighneshhh__43
🔥 CRAZY BOY 43 🔥 :
kdkk bro
2020-05-16 08:55:04
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🔥 COMPLETE SHOULDER WORKOUT 🔥 Kick things off with explosive unilateral power, then move straight into brutal supersets to completely cap out all three heads of the deltoids. 😤 Let’s get to work! 🚀 🦍 Landmine Clean and Press (3-4 x 8-10/side): Powerfully clean the bar from a hinge and drive it overhead in one fluid motion to build explosive athletic power and prep the shoulders. SUPERSET 1 💥 Heavy Dumbbell Press (3-4 x 8-10): Lock into the bench and drive heavy weight straight up to build raw pressing power and overall shoulder mass. ✈️ Lateral Raises (3-4 x 12-15): Stand tall and sweep the dumbbells out to the sides to maximize time under tension and carve out the medial delts. SUPERSET 2 🪓 EZ Bar Upright Rows (3-4 x 10-12): Keep the bar close and pull high, leading with your elbows to hammer the upper traps and medial caps. 🦅 Reverse Cable Flies (3-4 x 12-15): Cross the cables and strictly pull outward to isolate the stubborn rear delts and build posterior 3D thickness. SUPERSET 3 🛡️ Machine Neutral Grip Press (3-4 x 10-12): Use the neutral grip machine to safely push past failure and heavily overload the anterior deltoids. ⚔️ Alternating Front Raises (3-4 x 10-12/arm): Keep your torso strict and raise the dumbbells straight out in front to completely fry the front delts to finish the session.
🔥 COMPLETE SHOULDER WORKOUT 🔥 Kick things off with explosive unilateral power, then move straight into brutal supersets to completely cap out all three heads of the deltoids. 😤 Let’s get to work! 🚀 🦍 Landmine Clean and Press (3-4 x 8-10/side): Powerfully clean the bar from a hinge and drive it overhead in one fluid motion to build explosive athletic power and prep the shoulders. SUPERSET 1 💥 Heavy Dumbbell Press (3-4 x 8-10): Lock into the bench and drive heavy weight straight up to build raw pressing power and overall shoulder mass. ✈️ Lateral Raises (3-4 x 12-15): Stand tall and sweep the dumbbells out to the sides to maximize time under tension and carve out the medial delts. SUPERSET 2 🪓 EZ Bar Upright Rows (3-4 x 10-12): Keep the bar close and pull high, leading with your elbows to hammer the upper traps and medial caps. 🦅 Reverse Cable Flies (3-4 x 12-15): Cross the cables and strictly pull outward to isolate the stubborn rear delts and build posterior 3D thickness. SUPERSET 3 🛡️ Machine Neutral Grip Press (3-4 x 10-12): Use the neutral grip machine to safely push past failure and heavily overload the anterior deltoids. ⚔️ Alternating Front Raises (3-4 x 10-12/arm): Keep your torso strict and raise the dumbbells straight out in front to completely fry the front delts to finish the session.
HOW TO DO THIS 1. Open ChatGPT 2. Upload two(2) images of you NB: 1st image as your background 2nd image as your standing image 3. Past the promt NB: In the prompt, edit the section
HOW TO DO THIS 1. Open ChatGPT 2. Upload two(2) images of you NB: 1st image as your background 2nd image as your standing image 3. Past the promt NB: In the prompt, edit the section" I AM @davido and replace with your name. Create a cinematic futuristic poster using two separate images provided by me: Image 1 (Background Image): Use my uploaded portrait photo as the large background face. The face should appear oversized, soft-focused, ultra-realistic, slightly looking upward, blended smoothly into textures and futuristic grow acces. background with light: Copy Search Image 2 (Standing Person): Use my second uploaded full-body photo as the foreground subject standing confidently on a floating platform. The subject should look natural, sharply detailed, and realistically composited into the scene with correct lighting, shadows, and perspective matching the background image. Style: hyper-realistic cinematic poster, futuristic hero aesthetic, modern editorial design.Style: hyper-realistic cinematic poster, futuristic hero aesthetic, modern editorial design. Text on poster: I AM DAVIDO, THE 30BG Place bold modern typography below or beside the subject with sleek futuristic font styling. Lighting: studio cinematic lighting, soft rim light, subtle neon glow accents, realistic skin tones. Effects: depth of field, soft atmospheric haze, light particles, premium poster finish. Composition: layered depth with foreground subject, mid-ground typography, and background portrait face. Quality: ultra-sharp, photorealistic, high dynamic range, 8K resolution, ultra-detailed textures. Mood: powerful, confident, inspirational, modern futuristic identity poster. Make the final result look real, clean, premium, and professionally designed - like a movie character introduction#001 #OBO #timeless #ftpppppppppppppppppppppppp #fypシ゚viral

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