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@naveennarwal608: , training enjoy time

Naveen Narwal
Naveen Narwal
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Thursday 04 June 2020 11:52:11 GMT
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monigill97
Moni Gill :
gach h lilu😀😀😁😀😀😁😁😀😀
2020-06-04 12:31:46
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The night sky came alive with hundreds of drones forming images of a heart, bunga raya, the Malaysia map, Jalur Gemilang, the Wau, and more that left the crowd in awe 🚁✨ The fireworks followed soon after, capping off the show with a drone formation spelling out
The night sky came alive with hundreds of drones forming images of a heart, bunga raya, the Malaysia map, Jalur Gemilang, the Wau, and more that left the crowd in awe 🚁✨ The fireworks followed soon after, capping off the show with a drone formation spelling out "Selamat Hari Merdeka" 🎆🇲🇾 All we heard around us was "wow" after "wow”, it truly was a sight to behold! Tag us at @klcctheplace if you caught this magical moment! #klcctheplace #semarakjiwamerdeka #harikebangsaan #harimalaysia


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#babymama2025💙
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Most people think raising the incline automatically burns more fat. The problem is that if the incline pushes your heart rate above your Zone 2 range, you’re no longer training where fat oxidation is highest for steady-state cardio. The goal isn’t the highest incline. The goal is the incline that keeps YOUR heart rate in Zone 2. Drop your Age | HR | Speed | Incline below and I’ll tell you if you’re probably in the right zone. @Yvonne
Most people think raising the incline automatically burns more fat. The problem is that if the incline pushes your heart rate above your Zone 2 range, you’re no longer training where fat oxidation is highest for steady-state cardio. The goal isn’t the highest incline. The goal is the incline that keeps YOUR heart rate in Zone 2. Drop your Age | HR | Speed | Incline below and I’ll tell you if you’re probably in the right zone. @Yvonne
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