alakicreations
Region: GB
Wednesday 12 August 2020 11:49:59 GMT
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Prue :
Ive been losing weight doing cardio, and I love it!!!
2020-08-16 08:27:21
10
Rohaan :
I love cardio
2020-08-13 03:25:05
10
Cristian Cris :
Cardio very very healthy
2020-08-12 18:24:51
9
Jay :
Calorie deficit is crucial, but cardio can help burn more calories. Cardio is a tremendous way to lose weight as well as a host of other benefits
2020-08-12 12:51:31
7
Mr Cain :
Cardio makes the deficit easier for some. Bad advice mate.
2020-08-12 13:22:56
5
The Green soul :
love and respect from Pakistan brother ❤🇵🇰
2020-08-12 22:26:11
4
𝕯𝖆𝖓𝖓𝖞 𝖜𝖗𝖎𝖌𝖍𝖙 :
I enjoy cardio!
2020-08-12 19:42:26
4
Arif17 :
I done cardio for 2 months. and i lost 2 stone.
2020-08-12 12:56:58
3
Asif :
daily bmr without cardio 1800 to 2200 cals per day, just add few hours of walking bmr jumps to 3000 cal's per day, u can eat more n still lose weigh😏
2020-08-12 20:42:30
3
eoypriv :
Jumping rope is really good
2020-08-29 13:33:23
3
Greatlife6 :
A trainer told me to stop doing Cardio but THEY go RUNNING everyday. Isn't running CARDIO?
2020-08-13 18:27:14
3
Arsha Kaur :
can u tell me how can i get into calorie deficit plz
2020-08-12 18:05:48
2
Curl$🍒 :
What’s a good calorie deficiate for women
2020-08-13 07:11:32
2
Albeniz Brea :
Cardio increases the deficit if anything jeez
2020-08-12 17:05:38
2
Sohail Khan :
u are absolutely right 👍
2020-08-12 19:59:12
2
Shabi❤️ :
How many calories needed to loose fat on daily basis for 75 kg person
2020-08-13 02:59:32
2
nikkkeee :
I'm on 1200 calories as after covid + no gym I went off the rails.i'm loosing 2lb week.prior im into strength training with hardly any cardio.hate it!
2020-08-16 01:19:05
2
MAC 10 :
I didn't get the last bit ?
2020-08-13 21:55:10
1
Dda :
I m a beginner n try to lose a wait n never been to gym ... should i do cardio or wht?? Plz
2020-08-13 20:53:07
1
Hakeem Farid | Online Coach :
Ok but what about doing both??
2020-08-26 12:53:19
1
Criss :
finally someone said it...Facts..
2020-08-14 01:45:10
1
Mit :
100% agreed bro, I lost weight through Calorie deficit. Cardio, such as running, however helps you go into Calorie deficit when you want to burn more
2020-08-13 20:37:34
1
IndayMJ🇵🇭💍🇺🇸 :
True
2020-08-14 08:24:42
1
Assietou K :
💯
2020-08-14 23:34:24
1
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