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@0iqkaminari: #greenscreen tsukishima saying #araragomen #tsukishima #tsuki #anime #haikyuu #hinata #kageyama #fyp #xyzbca

itachis grave
itachis grave
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Friday 21 August 2020 00:11:16 GMT
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abby_afs
🐥 :
please let me save it
2020-10-19 00:36:41
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emilia.palma926
@Emily_123zz :
2026-08-14 08:40:00
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Everyone's obsessed with fiber for gut health. Stanford just showed it's not doing what you think. 36 people, 10 weeks, two diets. High-fiber group: no change in gut bacteria, no drop in inflammation. Fermented foods group: more diversity, all 19 inflammatory markers down. The reason is simple. Fiber feeds bacteria that's already there. It can't create bacteria that's missing. So if your gut's depleted, fiber just leaves you bloated. Seed it first. Two servings of refrigerated fermented food a day: yogurt, kimchi, kefir. Add the fiber after. - Dan #CoachDanGo #Fitness #health
Everyone's obsessed with fiber for gut health. Stanford just showed it's not doing what you think. 36 people, 10 weeks, two diets. High-fiber group: no change in gut bacteria, no drop in inflammation. Fermented foods group: more diversity, all 19 inflammatory markers down. The reason is simple. Fiber feeds bacteria that's already there. It can't create bacteria that's missing. So if your gut's depleted, fiber just leaves you bloated. Seed it first. Two servings of refrigerated fermented food a day: yogurt, kimchi, kefir. Add the fiber after. - Dan #CoachDanGo #Fitness #health
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Everyone's obsessed with fiber for gut health. Stanford just showed it's not doing what you think. 36 people, 10 weeks, two diets. High-fiber group: no change in gut bacteria, no drop in inflammation. Fermented foods group: more diversity, all 19 inflammatory markers down. The reason is simple. Fiber feeds bacteria that's already there. It can't create bacteria that's missing. So if your gut's depleted, fiber just leaves you bloated. Seed it first. Two servings of refrigerated fermented food a day: yogurt, kimchi, kefir. Add the fiber after. - Dan #CoachDanGo #Fitness #health
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