@thechampagne_socialist:

The cham🅿️agne socialist

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Friday 11 September 2020 17:35:33 GMT

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wydmertan :

when the medical experts give perfect evidence in the press conference for the new changes😳

2020-09-11 18:43:05

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HAYIR DUR

Hope you enjoy Michael ! If you want your own, stop on by ! Or go to the link in bio ! #fyp #forupage #curatedflame

Hope you enjoy Michael ! If you want your own, stop on by ! Or go to the link in bio ! #fyp #forupage #curatedflame

• الرزق ليس مالًا فقط، بل هو قلب مُحب، وراحة بال، ورفيق مخلص، وزوجتي أجمل أرزاقي. #رمضان2025 #رمضان_يجمعنا #رمضان_كريم

• الرزق ليس مالًا فقط، بل هو قلب مُحب، وراحة بال، ورفيق مخلص، وزوجتي أجمل أرزاقي. #رمضان2025 #رمضان_يجمعنا #رمضان_كريم

SEATED HAMSTRING CURL TIPS 👇 1.) Get as tight and secure in the seat as possible with the thigh pad as tight as possible with some comfort remaining. This lets you produce more force with your hams. I have to push on the pad with my hands to get the most stable. 2.) Set the machine to get you as big a range of motion at the top stretch as possible. Full loading all the way to straight knees is awesome. 3.) Any speed on the concentric is fine, but a controlled eccentric, especially at the top, is ideal. 4.) Don’t worry about foot position and toe angles. Just find a comfy and powerful position and use that. Want to train like me? Join the #TeamFullROM forum and let me help! #rpstrength #rplifestyle #rpdiet #teamfullrom #mrv #rp #renaissanceperiodization #hypertrophytraining #workouttips #trainingtips #nutritiontips #hamstringcurls

SEATED HAMSTRING CURL TIPS 👇 1.) Get as tight and secure in the seat as possible with the thigh pad as tight as possible with some comfort remaining. This lets you produce more force with your hams. I have to push on the pad with my hands to get the most stable. 2.) Set the machine to get you as big a range of motion at the top stretch as possible. Full loading all the way to straight knees is awesome. 3.) Any speed on the concentric is fine, but a controlled eccentric, especially at the top, is ideal. 4.) Don’t worry about foot position and toe angles. Just find a comfy and powerful position and use that. Want to train like me? Join the #TeamFullROM forum and let me help! #rpstrength #rplifestyle #rpdiet #teamfullrom #mrv #rp #renaissanceperiodization #hypertrophytraining #workouttips #trainingtips #nutritiontips #hamstringcurls

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