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Chaudhary Afnan
Chaudhary Afnan
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Thursday 17 September 2020 16:29:31 GMT
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20 things your doctor won’t tell you: 1. Drink reverse osmosis water 2. Stop taking multivitamins 3. Don’t take vitamin D every day 4. Avoid vitamin K2 in the MK7 form — it’s a PGP inhibitor 5. Take essential amino acid tablets instead of collagen or whey protein 6. Check your zinc, copper, vitamin A, and retinol binding protein levels together 7. High vitamin A and copper in tissue is usually toxicity, not deficiency 8. Low blood vitamin A may mean you can’t detox it — not that you need more 9. Zinc is required to detox copper 10. Use hair mineral analysis to see copper and zinc (blood tests miss this) 11. Your liver is always cleaning your bloodstream and making bile 12. Bile is how your body removes end-stage toxins 13. Bile needs soluble fiber (or a binder like activated charcoal) to carry toxins out 14. Don’t use charcoal if your bile output is low — it will make you constipated 15. Fasting is not your friend 16. Berberine and GLP-1s delay gastric emptying — that’s a problem 17. Active weight loss releases stored toxins into circulation 18. Delaying gastric emptying while losing weight traps those toxins in your body 19. You store toxins in fat — how you lose weight matters as much as that you lose it 20. Most protocols address symptoms, not the system underneath them All my research and recommendations live inside OPUS #liverhealth #healthtok #mineralbalance #detox #functionalmedicine
20 things your doctor won’t tell you: 1. Drink reverse osmosis water 2. Stop taking multivitamins 3. Don’t take vitamin D every day 4. Avoid vitamin K2 in the MK7 form — it’s a PGP inhibitor 5. Take essential amino acid tablets instead of collagen or whey protein 6. Check your zinc, copper, vitamin A, and retinol binding protein levels together 7. High vitamin A and copper in tissue is usually toxicity, not deficiency 8. Low blood vitamin A may mean you can’t detox it — not that you need more 9. Zinc is required to detox copper 10. Use hair mineral analysis to see copper and zinc (blood tests miss this) 11. Your liver is always cleaning your bloodstream and making bile 12. Bile is how your body removes end-stage toxins 13. Bile needs soluble fiber (or a binder like activated charcoal) to carry toxins out 14. Don’t use charcoal if your bile output is low — it will make you constipated 15. Fasting is not your friend 16. Berberine and GLP-1s delay gastric emptying — that’s a problem 17. Active weight loss releases stored toxins into circulation 18. Delaying gastric emptying while losing weight traps those toxins in your body 19. You store toxins in fat — how you lose weight matters as much as that you lose it 20. Most protocols address symptoms, not the system underneath them All my research and recommendations live inside OPUS #liverhealth #healthtok #mineralbalance #detox #functionalmedicine
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