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@patrickset: iseng aja sapa tau fyp #SehebohGoyangOkky #1111ShopeeHaul #fyp

Patrick Damario
Patrick Damario
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Region: ID
Saturday 17 October 2020 06:49:58 GMT
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skretf
skretf :
fix no debat fix no kecot
2020-10-17 10:15:45
2
jaliteng_gk5
jaliteng.gk5 :
mantap😭🥰
2020-10-17 11:01:11
1
brandonsev888
brandonsev :
mending lagu yang orinya ngab
2020-10-17 07:07:25
0
pascalvilmarr
pascal vilmar :
gw tau nih biaya modifnya brp🤤
2020-10-17 07:20:40
0
mfbriansyh
MF :
wih adeknya stoplamp mobil gw nih kwwk
2020-10-17 09:11:19
0
jasonbenedikto
Jason :
Yok
2020-10-17 17:32:24
0
anakmamierlis
Probo :
simple tapi caur parah🔥
2020-10-17 23:31:11
0
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Replying to @Jaimy! ⸆⸉ 3 nervous system regulation tools for folks who tend to dissociate when stressed🫶🏼 1. Bilateral stimulation - butterfly hug or tap back & forth on your knees 2. Progressive tension & relaxation 3. Physiological sigh Which is your fav?? #nervoussystem #nervoussystemregulation #psychology #SelfCare #MentalHealth #StressRelief #anxietyrelief #selfhealers #neurodivergent #emilieleyes
Replying to @Jaimy! ⸆⸉ 3 nervous system regulation tools for folks who tend to dissociate when stressed🫶🏼 1. Bilateral stimulation - butterfly hug or tap back & forth on your knees 2. Progressive tension & relaxation 3. Physiological sigh Which is your fav?? #nervoussystem #nervoussystemregulation #psychology #SelfCare #MentalHealth #StressRelief #anxietyrelief #selfhealers #neurodivergent #emilieleyes
🙂 ON VOIT DE TOUT DANS L’ASCENSEUR 🙃 SNAP:👻ESYKS👻 @sle🧿 #tiktok #pourtoi #fyp #fy #easyk #easyklunik
🙂 ON VOIT DE TOUT DANS L’ASCENSEUR 🙃 SNAP:👻ESYKS👻 @sle🧿 #tiktok #pourtoi #fyp #fy #easyk #easyklunik
🔥 PEWPEW VỖ TAY SALE KHỦNG 🔥 SALE GẦN 50% MẪU ĐỒNG HỒ CƠ CHÍNH HÃNG. 🔥 CHIẾN NGAY THÔI NÀO AE !! #TikTokAwardsVN2023 #hugashop #hugashop01 #xuhuong #xh #dongho #donghonam #pewpewfan
🔥 PEWPEW VỖ TAY SALE KHỦNG 🔥 SALE GẦN 50% MẪU ĐỒNG HỒ CƠ CHÍNH HÃNG. 🔥 CHIẾN NGAY THÔI NÀO AE !! #TikTokAwardsVN2023 #hugashop #hugashop01 #xuhuong #xh #dongho #donghonam #pewpewfan
Pour en voir plus sur 1g: bluefishdedunkerque 🤍✨
Pour en voir plus sur 1g: bluefishdedunkerque 🤍✨
Que saudade dessa bomba!!! 💣🐔#atletico #galo #otero #mineirao
Que saudade dessa bomba!!! 💣🐔#atletico #galo #otero #mineirao
USE BOTH VARIATIONS Incline curls are an excellent exercise for targeting the biceps and can significantly enhance your arm workouts. Here are some key benefits: 1. **Isolates the Biceps**: The incline curl position ensures that your biceps do most of the work by reducing the involvement of other muscle groups. 2. **Increases Muscle Activation**: The stretch provided by the incline position increases muscle activation and recruitment, leading to better growth and strength gains. 3. **Improves Range of Motion**: The incline position allows for a greater range of motion compared to standard curls, which can enhance muscle flexibility and function. 4. **Variety in Workout Routine**: Adding incline curls to your routine helps in keeping your workouts diverse and challenging, preventing plateaus. 5. **Enhanced Muscle Definition**: Regularly performing incline curls can lead to more defined and sculpted biceps due to targeted muscle engagement. #FitnessGoals #BicepWorkouts #ArmDay #StrengthTraining #GymLife #FitFam #WorkoutRoutine #MuscleBuilding #FitnessMotivation #GymMotivation #Biceps #FitnessJourney #FitLife #HealthyLifestyle #Gains #GymTips
USE BOTH VARIATIONS Incline curls are an excellent exercise for targeting the biceps and can significantly enhance your arm workouts. Here are some key benefits: 1. **Isolates the Biceps**: The incline curl position ensures that your biceps do most of the work by reducing the involvement of other muscle groups. 2. **Increases Muscle Activation**: The stretch provided by the incline position increases muscle activation and recruitment, leading to better growth and strength gains. 3. **Improves Range of Motion**: The incline position allows for a greater range of motion compared to standard curls, which can enhance muscle flexibility and function. 4. **Variety in Workout Routine**: Adding incline curls to your routine helps in keeping your workouts diverse and challenging, preventing plateaus. 5. **Enhanced Muscle Definition**: Regularly performing incline curls can lead to more defined and sculpted biceps due to targeted muscle engagement. #FitnessGoals #BicepWorkouts #ArmDay #StrengthTraining #GymLife #FitFam #WorkoutRoutine #MuscleBuilding #FitnessMotivation #GymMotivation #Biceps #FitnessJourney #FitLife #HealthyLifestyle #Gains #GymTips

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