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@jadenversluis: I’d want this if I gamed #giftideas #gamergifts #giftsforhim #giftsforboyfriend #gamerboyfriend #christmasgiftideas #MotivationMonday

Jaden | AirBnB Tours | Tips
Jaden | AirBnB Tours | Tips
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Region: CA
Monday 09 November 2020 20:41:15 GMT
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#viral #foryou #foryoupage #tiktoktelugu #tiktoktelugukuwait #tiktoktelugugulf
#viral #foryou #foryoupage #tiktoktelugu #tiktoktelugukuwait #tiktoktelugugulf
Şarkı efso #fyp #keşfet
Şarkı efso #fyp #keşfet
post 60 hour fast.. this is what i am going to eat to refuel my body and give it the energy and nutrients it needs :). #fasting #holistic #holisticfoods #natural #health #Fitness #physique #healthyliving #menshealth #selfimprovement
post 60 hour fast.. this is what i am going to eat to refuel my body and give it the energy and nutrients it needs :). #fasting #holistic #holisticfoods #natural #health #Fitness #physique #healthyliving #menshealth #selfimprovement
High Protein Breakfast Bagels 🥯🍳💪🏼 Easy Meal Prep 🔥 40g Protein & Only 470 Calories! (Macros: Per Serve - 8 Total) 470 Calories 36gC | 14gF | 40gP Ingredients: 16 Slices (cut each slice in half) Beef Bacon, Turkey Bacon, Centre Cut Bacon or Short Cut Bacon (or your choice of bacon - I prefer beef bacon by the brand “Fettayleh” which can be found at a butcher - 40g or 4 slices per bagel) 8 Eggs & 500g Egg Whites 300g Blended Low Fat or Fat Free Cottage Cheese 5g Parmesan Cheese 1 Tsp Onion & Garlic Powder 8 Bagels (Abe’s Low Carb Bagels or Bagel Thins) 8 Slices Cheddar Cheese (Dairyworks Natural Cheddar Cheese Slices) Don't forget to check out my digital cook books with over 200 delicious & easy recipes like these! 📖👨🏻‍🍳 IMPORTANT NOTES: When cooking the eggs use the smallest pan you have available, if your pan is too big you might need to use more eggs to cover the entire surface of the pan. Store all the breakfast bagels in the freezer & for the best reheating results place one in the fridge the night before you plan on consuming. Do not microwave straight from the freezer as it’s harder to get a good texture, instead take it out the foil, wrap in a damp paper towel & microwave for 2 - 4 minutes (time may vary depending on the microwave) #bagel #bagels #breakfast #breakfastideas #highprotein #highproteinmeals #lowcalorie #mealprep #healthyrecipes #EasyRecipes #Fitness #Foodie #weightloss
High Protein Breakfast Bagels 🥯🍳💪🏼 Easy Meal Prep 🔥 40g Protein & Only 470 Calories! (Macros: Per Serve - 8 Total) 470 Calories 36gC | 14gF | 40gP Ingredients: 16 Slices (cut each slice in half) Beef Bacon, Turkey Bacon, Centre Cut Bacon or Short Cut Bacon (or your choice of bacon - I prefer beef bacon by the brand “Fettayleh” which can be found at a butcher - 40g or 4 slices per bagel) 8 Eggs & 500g Egg Whites 300g Blended Low Fat or Fat Free Cottage Cheese 5g Parmesan Cheese 1 Tsp Onion & Garlic Powder 8 Bagels (Abe’s Low Carb Bagels or Bagel Thins) 8 Slices Cheddar Cheese (Dairyworks Natural Cheddar Cheese Slices) Don't forget to check out my digital cook books with over 200 delicious & easy recipes like these! 📖👨🏻‍🍳 IMPORTANT NOTES: When cooking the eggs use the smallest pan you have available, if your pan is too big you might need to use more eggs to cover the entire surface of the pan. Store all the breakfast bagels in the freezer & for the best reheating results place one in the fridge the night before you plan on consuming. Do not microwave straight from the freezer as it’s harder to get a good texture, instead take it out the foil, wrap in a damp paper towel & microwave for 2 - 4 minutes (time may vary depending on the microwave) #bagel #bagels #breakfast #breakfastideas #highprotein #highproteinmeals #lowcalorie #mealprep #healthyrecipes #EasyRecipes #Fitness #Foodie #weightloss


High Protein Meal Prep 💪🏼 Slow Cooker Butter Chicken 🥘 Easy & Healthy! 🔥 (Macros: Per Serve - 8 Total / Butter Chicken Only) 240 Calories 6.3gC | 5.5gF | 40gP (Macros: Per Serve - 8 Total / Butter Chicken & 180g Cooked Yellow Rice Per Meal) 492 Calories 58gC | 8gF | 45gP Ingredients: (Chicken Marinade) 1.2KG Diced Skinless & Boneless Chicken Breast (raw weight) 300g Low Fat Greek Yoghurt 1.5 Tsp Salt, 2 Tsp Turmeric, 2 Tsp Smoked Paprika, 2 Tsp Garam Masala 15g Ginger 15g Minced Garlic Ingredients: (Butter Chicken Sauce) 25g Butter or Ghee 1 Large Sliced Brown Onion (or two small - medium onions) 1.5 Tsp Salt, 2 Tsp Turmeric, 2 Tsp Smoked Paprika, 2 Tsp Garam Masala 15g Ginger 15g Minced Garlic 30g Cashew Nut Butter (optional) 800g Canned Diced/Chopped Tomatoes 100g Low Fat Greek Yoghurt Once cooked add another 250 -300g of yoghurt in the slow cooker & mix. Optional Toppings: Light Cream & Coriander Divide into 8 equal portions & serve with your choice of sides such as rice, naan etc. Store in the freezer & reheat when ready to eat! Example - To make 8 butter chicken & rice bowls like shown in the video: Cook 480g white rice or yellow rice & divide into 8 equal servings with butter chicken (approx 1,440g once cooked - 180g cooked rice per container) If you like recipes like these, check out my digital cook books with over 200 easy & delicious recipes! 👨🏻‍🍳📖 Storing & Reheat Instructions: Store all meals in the freezer, when ready take one out & defrost in the microwave for 4 - 6 minutes then add a drop of milk / light cream & heat for 4 - 5 minutes. Alternatively you can also take it out the freezer & thaw it in the fridge overnight then reheat it the next day. #slowcooker #slowcookerrecipe #crockpot #mealprep #highprotein #highproteinmeals #butterchicken #curry #lowcalorie #Fitness #fatloss #weightloss #EasyRecipe #healthyrecipes #Foodie
High Protein Meal Prep 💪🏼 Slow Cooker Butter Chicken 🥘 Easy & Healthy! 🔥 (Macros: Per Serve - 8 Total / Butter Chicken Only) 240 Calories 6.3gC | 5.5gF | 40gP (Macros: Per Serve - 8 Total / Butter Chicken & 180g Cooked Yellow Rice Per Meal) 492 Calories 58gC | 8gF | 45gP Ingredients: (Chicken Marinade) 1.2KG Diced Skinless & Boneless Chicken Breast (raw weight) 300g Low Fat Greek Yoghurt 1.5 Tsp Salt, 2 Tsp Turmeric, 2 Tsp Smoked Paprika, 2 Tsp Garam Masala 15g Ginger 15g Minced Garlic Ingredients: (Butter Chicken Sauce) 25g Butter or Ghee 1 Large Sliced Brown Onion (or two small - medium onions) 1.5 Tsp Salt, 2 Tsp Turmeric, 2 Tsp Smoked Paprika, 2 Tsp Garam Masala 15g Ginger 15g Minced Garlic 30g Cashew Nut Butter (optional) 800g Canned Diced/Chopped Tomatoes 100g Low Fat Greek Yoghurt Once cooked add another 250 -300g of yoghurt in the slow cooker & mix. Optional Toppings: Light Cream & Coriander Divide into 8 equal portions & serve with your choice of sides such as rice, naan etc. Store in the freezer & reheat when ready to eat! Example - To make 8 butter chicken & rice bowls like shown in the video: Cook 480g white rice or yellow rice & divide into 8 equal servings with butter chicken (approx 1,440g once cooked - 180g cooked rice per container) If you like recipes like these, check out my digital cook books with over 200 easy & delicious recipes! 👨🏻‍🍳📖 Storing & Reheat Instructions: Store all meals in the freezer, when ready take one out & defrost in the microwave for 4 - 6 minutes then add a drop of milk / light cream & heat for 4 - 5 minutes. Alternatively you can also take it out the freezer & thaw it in the fridge overnight then reheat it the next day. #slowcooker #slowcookerrecipe #crockpot #mealprep #highprotein #highproteinmeals #butterchicken #curry #lowcalorie #Fitness #fatloss #weightloss #EasyRecipe #healthyrecipes #Foodie

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