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@captainelias19: #fyp #viral #foryou #explore #pilot #pilotlife #airport #aviation #flyoverlebanon #beirut #lebanon
Captain Elias scheib
Open In TikTok:
Region: LB
Friday 19 March 2021 23:46:38 GMT
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Comments
,ًايمن ,ًعسكر 🪽🥷🏻 :
❤️❤️🔥
2021-03-20 07:30:10
0
Joe Hosri :
🔥🔥🔥
2021-03-20 20:48:56
0
Mradmicho :
😍😍😍
2021-03-21 12:20:27
0
user2149735472178 :
🥰🥰
2021-03-21 15:55:07
0
eva ismail❤️🌹 :
Ohh💞
2021-04-03 22:40:50
0
Hajj Moussa Elie :
🥰
2025-10-18 08:35:27
0
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Most people can’t survive 4 rounds..can you?! This is the IRON SWEAT AMRAP CHALLENGE 🔥 A 10-minute cardio survival test. Let’s see how many rounds you can complete! The Challenge: 10-MIN AMRAP (as many rounds as possible) 40 High Knees (each leg = 1) 30 Jumping Jacks 20 Climbers (each leg = 1) 10 Squat Jacks 5 Burpees Goal: Finish as many rounds as possible in 10-minutes 🏆 Tier Rankings: 8+ = IRON GOD 6-7 = IRON ELITE 4-5 = IRON GRIT 3 = IRON STARTER 📌 Save for your next workout 💬 Comment your score + tier 👥 Send to a friend to challenge them #fitnesschallenge #cardiochallenge #reels #explore #ironrank
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