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@aca_mma_official: ✅Сможет ли Ислам Омаров 🇷🇺 сохранить «🅾️» в графе поражений и продлить свою серию побед до 🔟- узнаём уже в эту пятницу на #ACA120 #acamma #mma

ACA MMA
ACA MMA
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Region: RU
Tuesday 23 March 2021 11:36:37 GMT
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Comments

iiiilkkx
20 Years :
Как всегда ДАГЕСТАН ✔️
2021-04-07 21:50:09
9
mmafan_team
MMA :
Очень сильный соперник у него
2021-03-23 11:38:13
0
_ibra_31_
_ibra_31_ :
где можно посмотреть эти бои ?
2021-03-26 18:13:41
0
omarovvv_7.7.7
Omarovvv :
мой двоюродный брат😁😁
2022-07-16 19:06:54
0
user213232881
ААА :
красавчик брать
2021-03-24 06:29:40
3
user4520940872152
Рашид Мустафаев273 :
он тигр 9 .0)
2021-03-23 15:00:50
0
akhmed192
Ахмед :
🥰🥰🥰🥰🥰🥰😂😂😂😂😅😅😅😏😏😏😏😃😃😃😄😄😄😆😆😆😅😅😅😃😃😃😃😃😃
2021-03-24 08:19:52
0
shikhaliev_ruslan
Shikhaliev :
он уркарахский а не махачкалинский
2023-10-11 14:11:05
2
dr_good789
talent игр :
Брат😏 ты всегда выграешь
2022-10-21 13:29:22
1
maga12480996
user4670089933402 :
сможет конечно 👍👍👍👍
2021-03-24 09:05:56
0
edem_v_dagestan
Хасбулат :
красавчик брат
2021-12-18 16:23:37
0
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Plantar fasciitis is often treated like a foot problem, but the tension can travel through the entire posterior chain, including the plantar fascia, calf muscles, hamstrings, and even the hips. If you’ve been doing calf stretches, rolling your foot, or trying different pain relief techniques without lasting results, this mobility exercise may help. Place a pillow under your ankle and straighten your knee as much as possible. Use a towel or pillowcase around the ball of your foot and toes. Pull yourself into dorsiflexion while keeping tension through the foot. Then gently push against the towel like you’re pressing a gas pedal and hold for 15 to 20 seconds. This isometric contraction can help calm muscle tension, improve mobility, and reduce stress through the plantar fascia and posterior chain. By addressing tight calves, hamstrings, and fascial restrictions together, you may notice less foot pain, better ankle mobility, improved flexibility, and more comfortable walking. This exercise may help with plantar fasciitis, foot pain, heel pain, tight calves, hamstring tightness, ankle stiffness, poor mobility, muscle tension, fascial restrictions, recovery, movement quality, posture, and overall lower body function. Pain relief starts by finding the source, not just the symptom. Call or text 310-795-6305 to book. 📍 Culver City, California.
Plantar fasciitis is often treated like a foot problem, but the tension can travel through the entire posterior chain, including the plantar fascia, calf muscles, hamstrings, and even the hips. If you’ve been doing calf stretches, rolling your foot, or trying different pain relief techniques without lasting results, this mobility exercise may help. Place a pillow under your ankle and straighten your knee as much as possible. Use a towel or pillowcase around the ball of your foot and toes. Pull yourself into dorsiflexion while keeping tension through the foot. Then gently push against the towel like you’re pressing a gas pedal and hold for 15 to 20 seconds. This isometric contraction can help calm muscle tension, improve mobility, and reduce stress through the plantar fascia and posterior chain. By addressing tight calves, hamstrings, and fascial restrictions together, you may notice less foot pain, better ankle mobility, improved flexibility, and more comfortable walking. This exercise may help with plantar fasciitis, foot pain, heel pain, tight calves, hamstring tightness, ankle stiffness, poor mobility, muscle tension, fascial restrictions, recovery, movement quality, posture, and overall lower body function. Pain relief starts by finding the source, not just the symptom. Call or text 310-795-6305 to book. 📍 Culver City, California.
#Summer
#Summer
แต่งงานกับผมนะครับ.. @Boss Santimhkul
แต่งงานกับผมนะครับ.. @Boss Santimhkul
#cejour-là
#cejour-là

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