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@anhthinh68vn: Trả lời @phong.tran97 #sangtao #howto #DIY #creative #ntech #f450 #drone #quad #quadcopter

Anh Thịnh 68
Anh Thịnh 68
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Region: VN
Monday 26 April 2021 03:21:23 GMT
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hg_dangg
đặng văn hoàng :
Motor chổi than nó mạnh mà
2021-05-08 15:18:10
0
alaska0063
Alaska Animation and Gaming :
bác chế được có thể bán ko ? 😳
2021-05-18 20:26:04
1
guitarfoto1
ไอต้าร์ถ่ายเอง :
😃
2021-05-18 08:53:29
0
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When performing cable rows, you engage most of your back muscles, but adjusting your grip width can help you emphasize specific areas. A narrow grip with tucked elbows targets the lower back, focusing on the latissimus dorsi. A medium grip (slightly wider than shoulder width) with elbows flared out at about 45 degrees shifts the emphasis to the middle back, engaging the upper lats, lower to middle traps, infraspinatus, and rhomboids. Using a wide grip with elbows flared out to about 90 degrees targets the upper back, including the upper traps and rear delts. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #cablerow #cablerows
When performing cable rows, you engage most of your back muscles, but adjusting your grip width can help you emphasize specific areas. A narrow grip with tucked elbows targets the lower back, focusing on the latissimus dorsi. A medium grip (slightly wider than shoulder width) with elbows flared out at about 45 degrees shifts the emphasis to the middle back, engaging the upper lats, lower to middle traps, infraspinatus, and rhomboids. Using a wide grip with elbows flared out to about 90 degrees targets the upper back, including the upper traps and rear delts. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #cablerow #cablerows
n leavemetfalone💵 #fypage #fyp
n leavemetfalone💵 #fypage #fyp

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