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Monday 03 May 2021 18:51:47 GMT
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Omega-3 fatty acids, primarily eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) found in fish oil, have anti-inflammatory properties that can reduce joint pain and stiffness. The best evidence is for rheumatoid arthritis, however there are also positive studies for osteoarthritis. *Important usage instructions* Dosage: 2–4 grams of combined EPA and DHA per day is commonly recommended for joint benefits. Duration: Benefits may take 6–12 weeks to become noticeable. Food Sources: Fatty fish like salmon, mackerel, sardines, and tuna. Supplements: Choose high-quality fish oil supplements tested for purity and potency. Make sure third party tested. Always discuss with your Doctor prior to starting any supplement 🫡. Do you take fish oil? #fishoil #arthritisrelief #arthritis #chronicpain
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