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@_feministas2: 👑PATROA👑 | #luisasonza #feminismo #machismo #feminista #mulheres #homens #godisawoman #foryou @luisasonza

♀️ Feministas ♀️
♀️ Feministas ♀️
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Region: BR
Sunday 13 June 2021 05:15:35 GMT
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Comments

dudamachadom
Só Eduarda, não Maria ✨ :
minha dicção é assim
2021-06-14 02:04:49
53
aaa.bbb.ccc.ddd.e
. :
PATROA ✨✨✨✨⭐✨⭐⭐✨✨✨
2021-06-13 22:45:32
112
bbragaan
ab :
qual é esse podcast?
2021-06-13 16:54:25
20
natigomesds
nati :
gente nunca tinha ouvido a voz dela sem ser nas músicas, amei que maravilhosaaa
2021-06-14 04:03:05
26
yxreiss
reis :
patroa demais velho
2021-06-13 17:09:46
11
girllp23
caçadora🏹 :
falo tudooooooooo
2021-06-14 02:47:39
8
aaa.bbb.ccc.ddd.e
. :
ameiii
2021-06-13 22:44:52
6
idksaiz
Maria Júlia Saiz :
ela é pfta
2021-06-14 00:42:31
5
katiane698166
Katiane Antônio :
sou anti 😌😌😌😌
2021-06-14 01:57:32
5
guilhermefariasme4
guilhermefariasme4 :
nada ave
2021-06-14 19:44:25
1
eugustaalex_
sei n :
uma pergunta, se um trans querer ser feminista, oq vc acha?
2021-06-17 02:03:25
1
_uoli4
Gii :
PATROAAAA
2021-06-14 15:29:13
2
natigomesds
nati :
maravilhosaa
2021-06-14 04:06:04
2
_dahh7
. :
🛐🛐🛐🛐🛐
2021-06-14 01:08:54
2
motrixzzz
iza :
falou td
2021-06-14 03:25:22
1
motrixzzz
iza :
sério foi td
2021-06-14 03:25:31
1
brunolss05
Đỗ Việt Minh :
errou o número de países, mas ok
2021-12-27 21:51:48
0
heitor.tav
Heitor da FJG :
FEMIMI
2021-12-23 01:50:16
0
davi3v1
_davin$ :
respeitando todos os gêneros, tá de boa.
2021-12-04 05:58:03
0
jujumadejujulia
jujumadejujulia :
ela e tudo e uns Canudos
2021-06-18 16:38:21
0
k1tty_feminista0
Lah :
Posso salvar o vdo e postar de novo? Eu falo que o vdo é seu na legenda.
2021-06-15 16:10:43
0
idksaiz
Maria Júlia Saiz :
fyyy
2021-06-14 00:42:26
0
m.claraaxs
maria :
@emanuellysobrinho
2021-06-14 01:51:30
1
edits_legends0
celahkpoperr :
@luisasonza
2021-06-15 03:04:48
0
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Easy & Creamy High Protein Mac & Cheese🧀 Only 437 Calories & 50g Protein💪🏼 (Macros Per Serve - 4 Total) 434 Calories 40gC | 17.5gF | 50gP Ingredients: 320g Pasta (dry weight - Lulupasta Elbows | or your choice of pasta such as lentil pasta, chickpea pasta etc) 1 Tsp Salt, 1 Tsp Garlic Powder, 1 Tsp Onion Powder, 1 Tsp Smoked Paprika (or your choice of seasonings) 400ml Fat Free Evaporated Milk (Carnation Light & Creamy) 100g Grated Light Cheddar Cheese (Dairyworks Natural Cheddar) 50g Grated Light Mozzarella (Bega 50% Less Fat Grated Cheese) 20g Nutritional Yeast Don't forget to check out my recipe eBooks with 200+ easy & delicious recipes like this one 📖👨🏻‍🍳 LlNK lS lN MY BlO ❤️ IMPORTANT NOTES: Make sure to stir the pot from start to finish the entire time, this will ensure none of the pasta gets stuck at the bottom. Towards the end once all the cheese mixes have been added in if at any point the consistency is too thick you can always add a bit more evaporated milk to make it creamier. When reheating add a drop of milk beforehand. This will help the pasta warm up & become creamy again without splitting. #macandcheese #pasta #cheese #mealprep #lowcalorie #highprotein #highproteinmeals #Fitness #Foodie #weightloss #healthyrecipes #EasyRecipe
Easy & Creamy High Protein Mac & Cheese🧀 Only 437 Calories & 50g Protein💪🏼 (Macros Per Serve - 4 Total) 434 Calories 40gC | 17.5gF | 50gP Ingredients: 320g Pasta (dry weight - Lulupasta Elbows | or your choice of pasta such as lentil pasta, chickpea pasta etc) 1 Tsp Salt, 1 Tsp Garlic Powder, 1 Tsp Onion Powder, 1 Tsp Smoked Paprika (or your choice of seasonings) 400ml Fat Free Evaporated Milk (Carnation Light & Creamy) 100g Grated Light Cheddar Cheese (Dairyworks Natural Cheddar) 50g Grated Light Mozzarella (Bega 50% Less Fat Grated Cheese) 20g Nutritional Yeast Don't forget to check out my recipe eBooks with 200+ easy & delicious recipes like this one 📖👨🏻‍🍳 LlNK lS lN MY BlO ❤️ IMPORTANT NOTES: Make sure to stir the pot from start to finish the entire time, this will ensure none of the pasta gets stuck at the bottom. Towards the end once all the cheese mixes have been added in if at any point the consistency is too thick you can always add a bit more evaporated milk to make it creamier. When reheating add a drop of milk beforehand. This will help the pasta warm up & become creamy again without splitting. #macandcheese #pasta #cheese #mealprep #lowcalorie #highprotein #highproteinmeals #Fitness #Foodie #weightloss #healthyrecipes #EasyRecipe
have a nice day, babies
have a nice day, babies
Easy High Protein Stuffed Crust Pepperoni Pizza🍕 81g Protein! 💪🏼🔥 This recipe is the perfect lower calorie, higher protein & healthier alternative that is guaranteed to satisfy your cravings while helping you lose fat & build muscle! (Total Macros) 883 Calories 63gC | 25gF | 81gP Ingredients: 110g Self Raising Flour (Vetta Smart Self Raising Flour - can be substituted for plain all purpose flour, if doing so add 1.5 tsp of baking powder) 100g Low Fat/Fat Free Greek Yoghurt 1 Tsp Italian Herb Seasoning 1 Tsp Garlic Powder 1 Tsp Salt 7g Nutritional Yeast (optional) 3 Sliced Light Mozzarella Cheese Sticks 80g Pizza Sauce/Marinara 75g Low Fat Grated Cheese (Bega 50% Less Fat Grated Cheese) 30g Thinly Sliced Mini Pepperoni (Sultans Beef Pepperoni - regular pepperoni or turkey pepperoni can be used) Don't forget to check out my recipe eBooks with 200+ easy & delicious recipes like this one 📖👨🏻‍🍳 IMPORTANT NOTES: If you have trouble forming the dough due to it being sticky, start by initially slowly adding the flour first followed by adding the yoghurt, mix & add more flour if needed until you reach a consistency you can work with. Depending on the brand some yoghurts have more or less moisture which can cause it to be sticker. Once you have formed the dough ball either place it on a lightly floured surface or parchment paper/baking paper before rolling it out to avoid it sticking. (lightly flour your rolling pin too) Roll the dough out as big & thin as you can but make sure to do it gently & slowly to prevent it from breaking. #pizza #pepperoni #highprotein #highproteinmeals #lowcalorie #Fitness #Foodie #weightloss #EasyRecipe #healthyrecipes
Easy High Protein Stuffed Crust Pepperoni Pizza🍕 81g Protein! 💪🏼🔥 This recipe is the perfect lower calorie, higher protein & healthier alternative that is guaranteed to satisfy your cravings while helping you lose fat & build muscle! (Total Macros) 883 Calories 63gC | 25gF | 81gP Ingredients: 110g Self Raising Flour (Vetta Smart Self Raising Flour - can be substituted for plain all purpose flour, if doing so add 1.5 tsp of baking powder) 100g Low Fat/Fat Free Greek Yoghurt 1 Tsp Italian Herb Seasoning 1 Tsp Garlic Powder 1 Tsp Salt 7g Nutritional Yeast (optional) 3 Sliced Light Mozzarella Cheese Sticks 80g Pizza Sauce/Marinara 75g Low Fat Grated Cheese (Bega 50% Less Fat Grated Cheese) 30g Thinly Sliced Mini Pepperoni (Sultans Beef Pepperoni - regular pepperoni or turkey pepperoni can be used) Don't forget to check out my recipe eBooks with 200+ easy & delicious recipes like this one 📖👨🏻‍🍳 IMPORTANT NOTES: If you have trouble forming the dough due to it being sticky, start by initially slowly adding the flour first followed by adding the yoghurt, mix & add more flour if needed until you reach a consistency you can work with. Depending on the brand some yoghurts have more or less moisture which can cause it to be sticker. Once you have formed the dough ball either place it on a lightly floured surface or parchment paper/baking paper before rolling it out to avoid it sticking. (lightly flour your rolling pin too) Roll the dough out as big & thin as you can but make sure to do it gently & slowly to prevent it from breaking. #pizza #pepperoni #highprotein #highproteinmeals #lowcalorie #Fitness #Foodie #weightloss #EasyRecipe #healthyrecipes
Quick & Easy Creamy Chipotle Chicken Pasta🍝 High Protein Meal Prep💪🏼 (Macros Per Serve - 4 Total) 535 Calories 46.5gC | 8.5gF | 62gP Ingredients: 600g Thinly Cut Chicken Breast (raw weight) Chipotle Seasoning: 1 Tsp Salt, 1.5 Tsp Smoked Paprika, 1 Tsp Chilli Powder, 1 Tsp Ground Cumin, 1 Tsp Garlic Powder, 1 Tsp Oregano, 1 Tsp Coriander Powder (or store bought chipotle seasoning) 1 Tsp Olive Oil 340ml Fat Free Evaporated Milk (Devondale Fat Free Evaporated Milk) 20g Freshly Grated Parmesan Cheese 1 - 3 Tsp Chipotle Sauce (La Costena - add more or less depending on how spicy you want it) 90g Light Cream Cheese (Philadelphia Lightest or Light Laughing Cow Cheese) 320g Pasta (dry weight - Vetta Smart Penne Pasta - or pasta of choice) 1 Diced Brown Onion 6 Diced Garlic Cloves 1 Tsp Chicken Bouillon / Chicken Stock Powder (Vegeta) 2 Tsp Smoked Paprika Don't forget to check out my recipe eBooks with 200+ easy & delicious recipes like this one 📖👨🏻‍🍳 LlNK lS lN MY BlO ❤️ #pasta #pastalover #creamypasta #chicken #highprotein #highproteinmeals #lowcalorie #Fitness #healthyrecipes #mealprep #EasyRecipes #weightloss #Foodie
Quick & Easy Creamy Chipotle Chicken Pasta🍝 High Protein Meal Prep💪🏼 (Macros Per Serve - 4 Total) 535 Calories 46.5gC | 8.5gF | 62gP Ingredients: 600g Thinly Cut Chicken Breast (raw weight) Chipotle Seasoning: 1 Tsp Salt, 1.5 Tsp Smoked Paprika, 1 Tsp Chilli Powder, 1 Tsp Ground Cumin, 1 Tsp Garlic Powder, 1 Tsp Oregano, 1 Tsp Coriander Powder (or store bought chipotle seasoning) 1 Tsp Olive Oil 340ml Fat Free Evaporated Milk (Devondale Fat Free Evaporated Milk) 20g Freshly Grated Parmesan Cheese 1 - 3 Tsp Chipotle Sauce (La Costena - add more or less depending on how spicy you want it) 90g Light Cream Cheese (Philadelphia Lightest or Light Laughing Cow Cheese) 320g Pasta (dry weight - Vetta Smart Penne Pasta - or pasta of choice) 1 Diced Brown Onion 6 Diced Garlic Cloves 1 Tsp Chicken Bouillon / Chicken Stock Powder (Vegeta) 2 Tsp Smoked Paprika Don't forget to check out my recipe eBooks with 200+ easy & delicious recipes like this one 📖👨🏻‍🍳 LlNK lS lN MY BlO ❤️ #pasta #pastalover #creamypasta #chicken #highprotein #highproteinmeals #lowcalorie #Fitness #healthyrecipes #mealprep #EasyRecipes #weightloss #Foodie
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Cheesy Honey BBQ Chicken & Crispy Potatoes!🍗🔥 High Protein Meal Prep💪🏼 (Macros Per Serve - 4 Total) 462 Calories 33.5gC | 9gF | 65gP Ingredients: 900g Peeled & Diced Potatoes (Spud Lite Potatoes) 1 Tsp Olive Oil 1 Tsp Garlic Powder, Oregano, Smoked Paprika & Salt 900g Diced Chicken Breast (raw weight) 1 Tsp Smoked Paprika, Onion Powder, Garlic Powder & Salt 4 Diced Garlic Cloves 1 Tsp Olive Oil 90g BBQ Sauce 1 Tbsp Honey 100g Light/Low Fat Cheese Don't forget to check out my recipe eBooks with 200+ easy & delicious recipes like this one 📖👨🏻‍🍳 Important Notes: When melting the cheese if you are using a skillet (like shown in the video) bake it in the oven for 3 - 5 minutes or until the cheese has melted, if you’re using a regular cooking pan place it back on the stove with a lid on top until the cheese has melted. The potatoes used in this recipe (Spud Lite) are a type of potato which is called “Carisma”, these potatoes have 25% less carbs compared to regular potatoes. Any potatoes will work such as russet, sweet potatoes etc) #chicken #potatoes #mealprep #highprotein #lowcalorie #weightloss #EasyRecipes #healthyrecipes #fatloss #Fitness
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