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@_csts_and_soup_: #CapCut я знаю что Элл это женская версия Эдда так что не пишите в комментариях то что "Элл это не сестра Эдда"

✨тут все про Eddsworld✨
✨тут все про Eddsworld✨
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Region: RU
Sunday 01 August 2021 08:19:33 GMT
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dinarkin_0
d :
ХПАХХАХХАХАХА,В НЕМ СМИРНОВ
2021-08-01 09:51:24
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🔽5 Dumbbell Lower Body Exercises for Quads, Glutes & Hamstrings🔽 🔸Save this dumbbell leg workout for your next lower body day. 1. Dumbbell Wide Squat - Targets the adductors(Adductors)and glutes(Glutes) more for inner-thigh and hip development. 2. Deficit Dumbbell Squat - Targets the front quads(Front Quads) more with a deeper range of motion. 3. Standard Dumbbell Squat - Balances the full lower body(Lower Body Overall) for strength and stability. 4. Seated Dumbbell Leg Extension - Directly targets the quadriceps(Quadriceps) for front-leg definition. 5. Dumbbell Leg Curl - Targets the hamstrings(Hamstrings) for back-leg strength and knee flexion. 📌Routine Guide • 10–15 reps • 3–4 sets each • 45–60 sec rest Save this lower body workout for leg day. #legworkout #dumbbellworkout #lowerbodyworkout #legday #legs
🔽5 Dumbbell Lower Body Exercises for Quads, Glutes & Hamstrings🔽 🔸Save this dumbbell leg workout for your next lower body day. 1. Dumbbell Wide Squat - Targets the adductors(Adductors)and glutes(Glutes) more for inner-thigh and hip development. 2. Deficit Dumbbell Squat - Targets the front quads(Front Quads) more with a deeper range of motion. 3. Standard Dumbbell Squat - Balances the full lower body(Lower Body Overall) for strength and stability. 4. Seated Dumbbell Leg Extension - Directly targets the quadriceps(Quadriceps) for front-leg definition. 5. Dumbbell Leg Curl - Targets the hamstrings(Hamstrings) for back-leg strength and knee flexion. 📌Routine Guide • 10–15 reps • 3–4 sets each • 45–60 sec rest Save this lower body workout for leg day. #legworkout #dumbbellworkout #lowerbodyworkout #legday #legs
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