@eminem0318: muka bang chanak? HAHA pagbigyan niyo na 😅 #fyp #Sexytary😅 #xyzbca #foryou

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Friday 24 December 2021 06:19:40 GMT

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If you work out every day but don’t see any changes, it might be because you’re not working hard enough. Think about this: if you’re trying to get stronger or build muscle, it’s important to know how much energy you have left at the end of a set. This is called RIR (Reps In Reserve), which just means how many more times you could have lifted the weight before you had to stop. For example: Imagine you’re supposed to do 12 push-ups. If you stop at 12 but realize you could have done 20, that means you had 8 push-ups left in the tank. That’s like just doing a warm-up and not really pushing yourself. To fix this, you can: 1. Make it harder by doing more push-ups or using something heavier (like a backpack with books). 2. Change your goal and aim to stop when you feel like you can only do 1-3 more before you’re too tired to continue. The goal is to finish your set feeling like you almost can’t do another rep—but you’re not completely out of energy yet.

If you work out every day but don’t see any changes, it might be because you’re not working hard enough. Think about this: if you’re trying to get stronger or build muscle, it’s important to know how much energy you have left at the end of a set. This is called RIR (Reps In Reserve), which just means how many more times you could have lifted the weight before you had to stop. For example: Imagine you’re supposed to do 12 push-ups. If you stop at 12 but realize you could have done 20, that means you had 8 push-ups left in the tank. That’s like just doing a warm-up and not really pushing yourself. To fix this, you can: 1. Make it harder by doing more push-ups or using something heavier (like a backpack with books). 2. Change your goal and aim to stop when you feel like you can only do 1-3 more before you’re too tired to continue. The goal is to finish your set feeling like you almost can’t do another rep—but you’re not completely out of energy yet.

#tiktoktreand #peller #makemefamous #goviralvideo #fypp

#tiktoktreand #peller #makemefamous #goviralvideo #fypp

dc: @ilaria #2024 #zyxcba #fypシ #trending #brigzzinian

dc: @ilaria #2024 #zyxcba #fypシ #trending #brigzzinian

Como fazer w-tap #mushmc #Minecraft #pvp #wtap

Como fazer w-tap #mushmc #Minecraft #pvp #wtap

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