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@zilan20176: شو هو الشي يلي خسرتو بلحرب؟🥺#متابعة #لايك #اكسبلور_تيك_توك
zilan2017
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Region: DE
Wednesday 26 January 2022 21:13:19 GMT
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Comments
ليلى 🌹 :
أي والله 🥺
2022-01-26 21:16:07
2
شوشو :
خسرت اني مالي شايفه اهلي من ٦ سنين😭😭😭🥺🥺🥺🥺🥺🥺
2022-01-26 21:39:15
2
Om janaa💛 :
خسرة لمة الاهل قعدتي مع اهلي واخواتي وابن عمي وابن عمتي 😥😥😥
2022-01-27 08:15:15
2
شوشو :
🥺🥺🥺🥺🥺
2022-01-26 21:37:16
1
شوشو :
وجعتيلي قلبي بهل حكي 😭واقعنا الاليم🥺🥺🥺
2022-01-26 21:37:53
1
🦋Ranosch🦋 :
ربي يفرجها 🥺🥺🥺🥺🥺
2022-01-26 22:21:04
1
yasmin :
😔😔
2022-01-27 06:15:40
1
kurdo :
🥺🥺
2022-01-27 19:31:28
1
avene 💞 :
ربي يفرجها 🥺
2022-01-28 08:11:07
1
😍Aram😍 :
🥺🥺🥺🥺
2022-01-27 17:54:58
0
To see more videos from user @zilan20176, please go to the Tikwm homepage.
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link in bio #aggressivecut #weightloss #motivation
They said you cant lose 15kg in 30 days, but here’s how I done it 👇🏼(program in bio) 🔑 1000 calorie deficit. If your maintenance is 2500 calories for example, simply just subtract 1000 and this will put you in an aggressive calorie deficit. 🫀start off with 30 mins liss cardio & whenever you stall in weight, increase the duration by 5 minutes. This will make sure you carry on losing fat. I always do my cardio after weight training as this is the most effective. 💪🏼consistency is one of the most important aspects when it comes to performing an aggressive cut successfully. Never miss a day whether thats coming in to the gym to train even if you feel lazy or if its a rest day, making sure you get the cardio done because even one day can ruin the progress you’re making. #fyp #foryou #aggressivecut #30days #30daytransformation #aggressiveminicut #caloriedeficit #fatloss #transformation #motivation #shredded #weightlosshelp #weightloss #weightlosstransformation #fatlosstransformation #fatlosstips #fatlossguide #gymtransformation #gymmotivation #GymTok #gym #bulk #bulking #cut #gyno #gynotransformation gymtok #gymshark #myprotein #emrefitness
1 часть уже в профиле 🐅
SCHOOL BUS SCARE 🚌 The driver of a school bus with children aboard in #SouthLA lost control and crashed into two cars and plowed into a fence this morning. Thankfully, all the children aboard were OK and are in class today. The cause of the crash is being investigated. A witness who saw it all go down described the crash. #nbcla #news #la
Italian silk jacquard Bidang 60 1m RM 45 Click link di bio to order #fypシ #fypage #fypシ゚viral #fypdongggggggg #kainmurah #kainraya2025 #bajupengantin #fyppppppppppppppppppppppp #borderlacemurah #bajuraya2024 #bajubridesmaid #foryoupage #fyp #kaincantik #borderlacecantik #bajuraya #bajukurungcantik #bajumurah #bajucantik #kainraya #bajukurungcantik #kainsilkmurah #silkmurah #kainpasangmurah
Italian silk jacquard Bidang 60 1m RM 45 Click link di bio to order #fypシ #fypage #fypシ゚viral #fypdongggggggg #kainmurah #kainraya2025 #bajupengantin #fyppppppppppppppppppppppp #borderlacemurah #bajuraya2025 #bajubridesmaid #foryoupage #fyp #kaincantik #borderlacecantik #bajuraya #bajukurungcantik #bajumurah #bajucantik #kainraya #bajukurungcantik #kainsilkmurah #silkmurah #kainpasangmurah
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