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@alena_deutschland:

Alena🇩🇪Життя в Німеччині
Alena🇩🇪Життя в Німеччині
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Region: UA
Wednesday 16 February 2022 11:56:37 GMT
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Replying to @alishatrimbach61 here are some things I eat all the time! <3 I mostly eat at home which helps me a lot to stay on top of my fitness goals! When I’m cutting, my diet is pretty similar with smaller servings and less snacking. For me, tracking everything I eat has helped but if you have bad experience with ED, don’t risk your mental health <3 I recommend swapping food you enjoy with alternative brands that have better nutritional value, like the ice cream, pasta or bread I use! It makes a huge difference and you don’t need to completely cut food you enjoy out 💪😤💕 I hope this helps!! <33
Replying to @alishatrimbach61 here are some things I eat all the time! <3 I mostly eat at home which helps me a lot to stay on top of my fitness goals! When I’m cutting, my diet is pretty similar with smaller servings and less snacking. For me, tracking everything I eat has helped but if you have bad experience with ED, don’t risk your mental health <3 I recommend swapping food you enjoy with alternative brands that have better nutritional value, like the ice cream, pasta or bread I use! It makes a huge difference and you don’t need to completely cut food you enjoy out 💪😤💕 I hope this helps!! <33
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