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@mizhgon_gul:

🥀Мижгона🥀
🥀Мижгона🥀
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Region: RU
Wednesday 23 February 2022 20:53:01 GMT
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Comments

bedil.04
Бедил.04 :
яке баргардат қабул мекни?
2023-03-27 15:54:18
0
user.1695087010747
Мехрубон :
салом 🥰
2024-12-11 13:53:03
0
patsani_ziq_003
☆Ӄყℊǻҝน ✗นթǻ✫ :
неки гапт надорм апачон 🥰 хушбахт боши
2022-11-13 02:01:06
0
bobodhon
Бободжон [2001] :
агар ть бхохи ма ай хдт мешам
2022-05-28 07:48:50
0
amorfati_26
Odiljon.$.MIJGONA_1708 :
🙂
2022-05-22 13:04:53
2
faruh1767
Faruh :
🥰
2024-12-21 11:22:06
0
22akhmedovf
Точикистон ба пешшш 🇹🇯 🇹🇯 :
😏😏😏
2022-02-27 21:09:02
0
user385912642001
🍀 Бачахаки Хубак🍀 :
@Бачахаки Хубак:@Бачахаки Хубак:@Бачахаки Хубак:Акачон Апахо Мара Падписатсия Куне Лайк Камитари Кунен Марам Мемонумтона
2023-01-11 02:45:56
0
myhidin800
myhidin800 :
😏😏😏😏
2022-09-09 12:27:29
0
To see more videos from user @mizhgon_gul, please go to the Tikwm homepage.

Other Videos

انا عندي ست البنات ♥️🫂#omaralaaofficial
انا عندي ست البنات ♥️🫂#omaralaaofficial
#SAMSUNGGALAXYA355G
#SAMSUNGGALAXYA355G
How to Perform B-Skip Correctly 1. Start Position: Stand upright with feet shoulder-width apart and arms bent at 90 degrees. 2. Initiate Movement: Jog lightly to warm up, then lift your knee towards your chest. 3. Extend Leg: As your knee reaches its peak, extend your leg forward, keeping it straight. 4. Foot Placement: Land softly on the ball of your foot with toes pointing forward. 5. Arm Movement: Alternate your arms in a natural running motion to maintain balance. 6. Rhythm and Repetition: Maintain a steady pace, alternating legs in a rhythmic skipping pattern. 7. Breathing: Inhale through your nose and exhale through your mouth naturally. 8. Distance/Duration: Perform for 20-30 meters or 20-30 seconds as part of your warm-up or agility workout. ### Tips: - Warm-Up: Always warm up beforehand. - Focus on Form: Keep knees driving up and foot extensions controlled. - Practice: Regular practice improves coordination. - Surface: Use a flat, even surface to avoid tripping. - Progression: Start slow and gradually increase speed. Incorporate B-skips into your training to enhance athletic performance!
How to Perform B-Skip Correctly 1. Start Position: Stand upright with feet shoulder-width apart and arms bent at 90 degrees. 2. Initiate Movement: Jog lightly to warm up, then lift your knee towards your chest. 3. Extend Leg: As your knee reaches its peak, extend your leg forward, keeping it straight. 4. Foot Placement: Land softly on the ball of your foot with toes pointing forward. 5. Arm Movement: Alternate your arms in a natural running motion to maintain balance. 6. Rhythm and Repetition: Maintain a steady pace, alternating legs in a rhythmic skipping pattern. 7. Breathing: Inhale through your nose and exhale through your mouth naturally. 8. Distance/Duration: Perform for 20-30 meters or 20-30 seconds as part of your warm-up or agility workout. ### Tips: - Warm-Up: Always warm up beforehand. - Focus on Form: Keep knees driving up and foot extensions controlled. - Practice: Regular practice improves coordination. - Surface: Use a flat, even surface to avoid tripping. - Progression: Start slow and gradually increase speed. Incorporate B-skips into your training to enhance athletic performance!
˗ˋˏ ❌⭕ ˎˊ˗ #ENHYPEN_XO #OnlyIfYouSayYes #ENHYPEN
˗ˋˏ ❌⭕ ˎˊ˗ #ENHYPEN_XO #OnlyIfYouSayYes #ENHYPEN
🎄 Happy NOGIZAKA Xmas 🎁 ハッピーハロウィン？！🎃 #乃木坂46 #岩本蓮加 #クリスマス #Xmas #merrychristmas#LaPuraCrema
🎄 Happy NOGIZAKA Xmas 🎁 ハッピーハロウィン？！🎃 #乃木坂46 #岩本蓮加 #クリスマス #Xmas #merrychristmas#LaPuraCrema
#jamesspmk🤍 #netsiraphop #netjames #netjamesedit #trạmcảmxúc #tiktokvietnam🇻🇳 #CapCut
#jamesspmk🤍 #netsiraphop #netjames #netjamesedit #trạmcảmxúc #tiktokvietnam🇻🇳 #CapCut

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