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@cierrahneal: We got a two for one deal on the last one 😅 #twins #babies #mom #momlife #twinmom #boymom #MomsofTikTok #babiesoftiktok #babyfever

Cierrah Neal
Cierrah Neal
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Region: US
Friday 25 February 2022 18:01:14 GMT
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الله اكبر على الدنيا خذت كم غالي ..!
الله اكبر على الدنيا خذت كم غالي ..!
Gabut😁#kekasihbayangan #livemusic #odette #fyp #fypシ #foryou #lagugalau
Gabut😁#kekasihbayangan #livemusic #odette #fyp #fypシ #foryou #lagugalau
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These @HeyDude shoes are on sale right now + free shipping! These have been a go to of mine for 3 years, and I have since bought two more pairs, and one on the way. This is the time to grab yours! #heydudeshoes #fashion #shoes #womensshoes #womensfashion #outfitinspo #walk #comfortableshoes #treatyourself #MomsofTikTok #momsover30 #musthaves #falldealsforyou #gifts #giftsforher #TikTokShop #tiktokshopcybermonday #tiktokshopblackfriday #creatorsearchinsights
These @HeyDude shoes are on sale right now + free shipping! These have been a go to of mine for 3 years, and I have since bought two more pairs, and one on the way. This is the time to grab yours! #heydudeshoes #fashion #shoes #womensshoes #womensfashion #outfitinspo #walk #comfortableshoes #treatyourself #MomsofTikTok #momsover30 #musthaves #falldealsforyou #gifts #giftsforher #TikTokShop #tiktokshopcybermonday #tiktokshopblackfriday #creatorsearchinsights
Varying your bench press grip width shifts the focus on different muscle groups. The main muscles involved are the chest, shoulders (specifically the anterior deltoids), and triceps. A narrow grip emphasizes the triceps, but as your grip widens, triceps involvement decreases while chest and shoulder activation increases. A wide grip can actually helps you bench a bit more weight, but it comes with drawbacks—it reduces your range of motion and increases the risk of shoulder injury. Size & Shred Training program → deltabolic.com (link in bio) #benchpress
Varying your bench press grip width shifts the focus on different muscle groups. The main muscles involved are the chest, shoulders (specifically the anterior deltoids), and triceps. A narrow grip emphasizes the triceps, but as your grip widens, triceps involvement decreases while chest and shoulder activation increases. A wide grip can actually helps you bench a bit more weight, but it comes with drawbacks—it reduces your range of motion and increases the risk of shoulder injury. Size & Shred Training program → deltabolic.com (link in bio) #benchpress

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