@aliezofficial: I LOVE ❤️ @colombianabtq use my code ALIEZ10 Link in my bio ‼️ #buttliftjeans #jeans

Aliez
Aliez
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Region: US
Tuesday 01 March 2022 19:39:53 GMT
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hussein_1666
تيم ايام محرام :
سريل🥰🥰🥰🥰🥰
2024-03-20 02:35:15
1
colombianabtq
Colombiana Boutique :
Gorgeous ❤️❤️❤️❤️😍😍😍
2022-03-01 21:46:53
1
karlmakwadodenjen
Karl :
wow you're absolutely gorgeous
2022-03-01 23:24:24
15
user12829292673
Hey :
I love them to
2022-03-01 20:08:57
1
kasper1664
Kasper Abols :
Hey you are back
2022-03-01 20:21:58
1
sexyolly36
Cool olly :
Beautiful
2022-03-01 19:52:35
1
campa327
Campa1 :
It still hangs 🤷🏻‍♂️
2022-03-02 16:21:46
2
mokh76823
mokh76823 :
stunning 🥰
2022-03-17 11:35:33
0
hg_jaimes
hg_jaimes :
🔥🔥🔥🔥🔥
2022-03-02 03:45:24
1
omar.yasser968
MF〆بكرف ❤️‍🩹 :
@Ϻ Ø Ĥ Ã Ϻ È Ď 🇵🇹 زى كده الى بقولك عليه
2024-03-16 10:40:36
1
bryce2.6
Bryce Dalton :
Same Jeans Penny was wearing
2022-03-02 06:52:02
1
bianquita_2008
Bianca🤍 :
Im so happy to be Colombian I got some lifting jeans yesterday 😭I look so bomb in them
2022-08-12 11:27:45
1
cutiekaitxo96
Kaitlyn Murcia :
💖💖💖💖
2022-03-01 21:19:42
1
saranchi1
saranchi :
liked your video l wish I saw you
2023-12-12 10:52:26
0
halfmasked09
halfmasked09…….. :
How did u get the song and u look beautiful
2022-06-11 07:58:25
0
vovka0031
vovka :
хороша😈🥴
2024-03-26 20:39:12
0
gugabjj
S Gustavo jiubjj :
lindaa top.....
2022-05-02 04:29:23
0
sarakristineo0
Sarakristineo0 :
Should I size down how stretchy are they?
2024-02-06 22:26:08
0
fahad.al.hasane
ابن الجوية وفتخر :
😂😂😂
2024-06-08 17:46:20
0
sh.ahd54
˗ˏˋ شْـᎧـد ˎˊ˗ :
🔥🔥🔥
2024-05-04 07:50:26
0
omid3079
omid :
🥰🥰🥰🥰🥰🥰🥰🥰
2024-03-26 13:23:09
0
dsc12t
حسوني النجفي :
😂😂
2024-03-19 18:54:32
0
cutiekaitxo96
Kaitlyn Murcia :
💖💖💖💖💖💖
2024-03-15 21:32:36
0
king739093
king👑✌ :
😏😏
2024-03-12 06:39:14
0
userbltn3owo5q
telawa qassim :
☺️☺️☺️
2024-03-09 15:01:01
0
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In my weight loss program, I teach this phrase: calorie-aware, NOT calorie obsessed. Meaning, it's okay to know the calories/macros of a meal or specific food, but where many women get into trouble during their weight loss journey is they begin to let the calorie count OVERRIDE their body cues (spoiler alert: your body cues are more accurate than MyFitnessPal). I don't teach counting calories in my program, but I do help my clients build a gentle awareness around them. An example of this looks like...  You're in the fast food line, and notice the calories to the combo you're about to order. It says 1,200 calories. We don't need to know our exact calories to know that's a BIG chunk of your daily needs for 1 meal. So how can we adjust? Splitting it in half, maybe opting for a water instead of the soda, maybe it's subbing the fries for a salad and keeping the burger as is.  Because of this approach, weight loss feels less intimidating, you'll begin to create a calorie deficit without logging, while eating foods you WANT to eat, and you'll likely hit your milestones more consistently.  This may be a helpful strategy for you if you are someone who doesn't like to count calories or you're just too busy for that shit 🙈 Let me know if this was helpful!  ____  P.S. The countdown is on! ⏰  My weight loss program, SHEtrition, closes it's doors in just 8 days! Now is the LAST chance to join us before doors CLOSE on April 26th to new members! Link in bio to learn more or join ✨  #healthyrecipes #nutritiontips #caloriedeficit #weightlosstips
In my weight loss program, I teach this phrase: calorie-aware, NOT calorie obsessed. Meaning, it's okay to know the calories/macros of a meal or specific food, but where many women get into trouble during their weight loss journey is they begin to let the calorie count OVERRIDE their body cues (spoiler alert: your body cues are more accurate than MyFitnessPal). I don't teach counting calories in my program, but I do help my clients build a gentle awareness around them. An example of this looks like... You're in the fast food line, and notice the calories to the combo you're about to order. It says 1,200 calories. We don't need to know our exact calories to know that's a BIG chunk of your daily needs for 1 meal. So how can we adjust? Splitting it in half, maybe opting for a water instead of the soda, maybe it's subbing the fries for a salad and keeping the burger as is. Because of this approach, weight loss feels less intimidating, you'll begin to create a calorie deficit without logging, while eating foods you WANT to eat, and you'll likely hit your milestones more consistently. This may be a helpful strategy for you if you are someone who doesn't like to count calories or you're just too busy for that shit 🙈 Let me know if this was helpful! ____ P.S. The countdown is on! ⏰ My weight loss program, SHEtrition, closes it's doors in just 8 days! Now is the LAST chance to join us before doors CLOSE on April 26th to new members! Link in bio to learn more or join ✨ #healthyrecipes #nutritiontips #caloriedeficit #weightlosstips

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