@don_sportivny: А какие приемы грэпплинга знаете вы?#спортивнаяборьба#грэпплинг#приемыгрэпплинга#единаборства#минспорта_РО#донспортивный#рнд

ДОН СПОРТИВНЫЙ
ДОН СПОРТИВНЫЙ
Open In TikTok:
Region: RU
Saturday 05 March 2022 17:03:22 GMT
14007126
297012
980
13897

Music

Download

Comments

moon_baby6
Moon baby✌️ :
Это не база, база это гельятина, рычаг и кимура 😁
2022-03-06 08:56:59
1152
user82923920206
🇹🇷user8292392020🇹🇷 :
Идти на греплинг если занимаешься боксом?
2026-06-21 15:53:01
1
lyr1calhero
Lyr1calhero :
Ахахах, нифига себе база, прямо для первого занятия
2022-03-06 16:48:53
1110
runo8284
runo :
самбо стадо грепплингом
2026-06-23 14:26:49
0
user7815307605425
user7815307605425 :
Всё просто😆
2026-06-05 19:27:23
0
rocketman209
Never :
Ну самый базовый все таки иманари ролл
2022-03-06 12:00:14
324
aleksrumanov
aleks_rum17 :
поддерживаю все комментарии, база: обход гарда, треугольник, армбар, ну максимум ещё американо или Кимура.
2022-03-06 07:03:06
109
il0poryad
il0poryad :
Базовых
2022-03-06 07:48:23
10
h7dji1
h7ajac :
Ну да, висячка это база же😂
2022-03-06 07:55:47
43
americanezzz
@ :
получается треугольник который в ММА используют из Греплинга пришёл?
2022-03-06 06:10:12
37
user1952388708539
Роман :
это всё классика самбо😄
2024-12-29 15:51:20
5
trening_motivator
SPORT KANAL :
Автор возможно это ваша база, когда висячка была базой???
2022-03-06 14:48:25
4
tellme___
likeabos2016 :
Витёк мощь💪
2022-03-06 22:38:27
8
gusainov_07
Gusainov_07 :
я всё знаю из этих...👋🏻
2022-04-10 16:46:50
2
maestro2217889
maestro2217889 :
База армбар, гильотина и кимура, висячка уже другой уровень
2022-03-08 04:50:48
11
discomagia
Валерий Марков :
Висячку знаю еще с 80-х, учили в школе самбо.
2022-04-06 22:37:01
4
sjgebek.28610
fin.20155 :
1 это рычаг
2022-04-27 15:03:42
1
lord7111
lord7111 :
С каких пор это базовые приемы? 🤔
2022-03-07 13:42:24
1
zelenski_huyl0
читай ком • Подписки :
пируански галстук - это гильотина.
2022-06-01 16:16:01
1
vidixay
v_i_d_i_x_a_y© :
обучение на висячку
2022-03-08 20:22:38
1
warm_light_shiness
Warm Shiness :
база граблинга это хорошая волына и группа поддержки😏 а чё такое грэплинг, впервые слышу
2023-01-03 13:04:06
4
zernokfor
Д :
Спасибо, у меня в субботу соревнования по грепплингу
2022-04-27 09:12:57
1
_itachiychiha_1
_zenaaa_ :
это есть и на рукопашке есть ещё приëм, когда валишь соперника вперёд (ногой охватывая его ногу как змея) и когда повалил его руку под ногу, и вверх
2023-02-26 08:48:44
0
alexanderbashkov29
Александр :
а можно в домашних условиях на учиться приемам?? или обезательно в зал???
2023-01-11 20:16:59
0
tim_bkht
Timbaristooo :
Перуанский галстук ещё можно остальное не базовое). Обход гарда, колено на живот, рычаг локтя ну это максимум)
2022-03-06 01:52:09
1
To see more videos from user @don_sportivny, please go to the Tikwm homepage.

Other Videos

6 unhinged things I did to lose 20lbs & actually keep it off… And before anyone comes for me, “unhinged” is for the drama 😭 but these are genuinely some of the little things I changed: 1. I stopped eating just because it was “meal time”     If I wasn’t actually hungry yet, I’d wait until I was. 2. I started leaving food on my plate     Even if there were only a few bites left. I stopped eating just because it was there and started stopping when I felt satisfied. 3. I became obsessed with getting my steps in     Walking pad, walking instead of driving, pacing around the house… it ALL adds up. 4. I stopped making every social plan revolve around food     Coffee walks, beach walks, shopping, activities — not every catch-up needs to be brunch or dinner. 5. I’d eat something high-protein BEFORE going somewhere with loads of food     Turning up absolutely starving was always a recipe for me eating way more than I actually wanted. 6. I started making my portions LOOK bigger     Smaller plates/bowls + lots of veg + a good protein source = a plate that still looked huge without accidentally overdoing my portions. Losing 20lbs taught me that you don’t need to cut out every food you love or spend hours in the gym. It was the little habits + consistency that made the biggest difference. And if your goal is a smaller waist, flatter stomach & leaner physique, my Small Waist Method is exactly how I train now. 6 weeks of 10–30 min workouts, deep core & TVA focused training, minimal equipment + meal guidance — all designed around creating that lean, hourglass look. You can join through Evolve by Eve for £16.99/month (minimum 2 months) and get the challenge + all my other workouts, plans, Skinny Vault & Inner Circle… OR get the Small Waist Method as a one-off purchase and keep it forever. DM me ANGEL for a discount 🤍
6 unhinged things I did to lose 20lbs & actually keep it off… And before anyone comes for me, “unhinged” is for the drama 😭 but these are genuinely some of the little things I changed: 1. I stopped eating just because it was “meal time” If I wasn’t actually hungry yet, I’d wait until I was. 2. I started leaving food on my plate Even if there were only a few bites left. I stopped eating just because it was there and started stopping when I felt satisfied. 3. I became obsessed with getting my steps in Walking pad, walking instead of driving, pacing around the house… it ALL adds up. 4. I stopped making every social plan revolve around food Coffee walks, beach walks, shopping, activities — not every catch-up needs to be brunch or dinner. 5. I’d eat something high-protein BEFORE going somewhere with loads of food Turning up absolutely starving was always a recipe for me eating way more than I actually wanted. 6. I started making my portions LOOK bigger Smaller plates/bowls + lots of veg + a good protein source = a plate that still looked huge without accidentally overdoing my portions. Losing 20lbs taught me that you don’t need to cut out every food you love or spend hours in the gym. It was the little habits + consistency that made the biggest difference. And if your goal is a smaller waist, flatter stomach & leaner physique, my Small Waist Method is exactly how I train now. 6 weeks of 10–30 min workouts, deep core & TVA focused training, minimal equipment + meal guidance — all designed around creating that lean, hourglass look. You can join through Evolve by Eve for £16.99/month (minimum 2 months) and get the challenge + all my other workouts, plans, Skinny Vault & Inner Circle… OR get the Small Waist Method as a one-off purchase and keep it forever. DM me ANGEL for a discount 🤍

About