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@murphslife: Watch till the end to see what the prisoners are doing with YOUR donations🥺 #elsalvador🇸🇻 #murphslife #fypシ #Love

MURPHSLIFE
MURPHSLIFE
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Region: US
Sunday 13 March 2022 17:00:49 GMT
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_ashleydianee
Ashley dianee💋🇸🇻 :
Please do the guy prisons too 🥺
2022-03-13 17:16:00
2685
murphslife
MURPHSLIFE :
Would you guys like to see a longer 10 minute video of this as we build the kids new home? Lmk what YOUd like to see in a longer video
2022-03-13 17:14:50
1538
clout_chaser02
Selena 🌻 :
Awe me and her son have the same birthday
2022-03-13 20:41:09
0
calichibenitez
calichibenitez :
Can’t wait to go back to the motherland it’s been a long 20 years and I miss it
2022-03-13 17:26:12
390
txiiiin
txiiiin :
Locked up but they are just trying to provide for their fams :(
2022-03-13 17:18:16
258
yamglizyy
yami🩰💗 :
what do you mean hiring a professional??
2022-03-14 00:26:49
70
andra.316
Andrea :
Any update on Gloria?
2022-03-14 10:55:05
121
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Now I have protein pancakes meal prepped for the week and I’m never turning back. PROTEIN PANCAKE BAKE 3 cups Kodiak Power cakes mix 2 eggs 1 cup nonfat plain Greek yogurt 2 cups water For topping: 1/2 a banana sliced, 1/2 cup chopped strawberries Nutrition Servings: 4 Calories per serving: 370 Fat: 5.5g Carbs: 52g Protein: 30g Instructions: 1. Preheat oven to 375 F and spray a 12x12 inch baking pan with nonstick cooking spray. 2. To a large bowl whisk together all ingredients except for toppings until smooth. 3. Transfer mix to baking pan and add toppings. 4. Bake for 35-40 minutes or until a fork runs clean. Let cool then slice into 9 squares. 5. Store leftovers in an airtight container in the the fridge for up to 4 days. #proteinpancakes #highproteinbreakfast #highproteinmealprep #mealprepweightloss
Now I have protein pancakes meal prepped for the week and I’m never turning back. PROTEIN PANCAKE BAKE 3 cups Kodiak Power cakes mix 2 eggs 1 cup nonfat plain Greek yogurt 2 cups water For topping: 1/2 a banana sliced, 1/2 cup chopped strawberries Nutrition Servings: 4 Calories per serving: 370 Fat: 5.5g Carbs: 52g Protein: 30g Instructions: 1. Preheat oven to 375 F and spray a 12x12 inch baking pan with nonstick cooking spray. 2. To a large bowl whisk together all ingredients except for toppings until smooth. 3. Transfer mix to baking pan and add toppings. 4. Bake for 35-40 minutes or until a fork runs clean. Let cool then slice into 9 squares. 5. Store leftovers in an airtight container in the the fridge for up to 4 days. #proteinpancakes #highproteinbreakfast #highproteinmealprep #mealprepweightloss
PROTEIN RICE KRISPIE TREATS Nutrition Makes 9 squares Per 1 square: 200 kcal 2g fat 37g carbs 10g protein Ingredients: 3 tbsp light butter 1 10 oz bag of marshmallows 3 scoops @dymatize fruity pebbles whey protein isolate, or vanilla protein 4 cups Rice Krispies cereal Instructions: 1. Add butter to a large pot over medium high heat for and stir until melted. 2. Add in marshmallows stirring constantly so they don’t burn until they are melted down completely. 3. Remove from heat and mix in protein powder, until well combined, then mix in Rice Krispies. 4. Add mixture to an 8x8 baking dish and press it into the corners so it is evenly distributed. Top with some sprinkles if desired then place in the fridge to set for 5 minutes. 5. Slice into 9 squares and store in an airtight container for up to 5 days! #ricekrispietreats #highprotein #proteinpowder #ricekrispies #proteinsnack
PROTEIN RICE KRISPIE TREATS Nutrition Makes 9 squares Per 1 square: 200 kcal 2g fat 37g carbs 10g protein Ingredients: 3 tbsp light butter 1 10 oz bag of marshmallows 3 scoops @dymatize fruity pebbles whey protein isolate, or vanilla protein 4 cups Rice Krispies cereal Instructions: 1. Add butter to a large pot over medium high heat for and stir until melted. 2. Add in marshmallows stirring constantly so they don’t burn until they are melted down completely. 3. Remove from heat and mix in protein powder, until well combined, then mix in Rice Krispies. 4. Add mixture to an 8x8 baking dish and press it into the corners so it is evenly distributed. Top with some sprinkles if desired then place in the fridge to set for 5 minutes. 5. Slice into 9 squares and store in an airtight container for up to 5 days! #ricekrispietreats #highprotein #proteinpowder #ricekrispies #proteinsnack
lama tidak makan2, syukur selalu #masakdirumah #fypdongggggggg #sarawaktiktok #fypシ゚viral #bidayuhbau #buayadarat🐊 #sarawakfyp #fyp #sarawakfyp #makanmakan
lama tidak makan2, syukur selalu #masakdirumah #fypdongggggggg #sarawaktiktok #fypシ゚viral #bidayuhbau #buayadarat🐊 #sarawakfyp #fyp #sarawakfyp #makanmakan
Not your typicaly what I eat in a day review. But I think its time we really start considering the fact that so many people lack access to enough food at baseline before we shame others for their diet choices. #diet #whatieatinaday #foodprices
Not your typicaly what I eat in a day review. But I think its time we really start considering the fact that so many people lack access to enough food at baseline before we shame others for their diet choices. #diet #whatieatinaday #foodprices
Jumpa kuini 1 biji #daddy #buayadarat #papatiktok #fyp
Jumpa kuini 1 biji #daddy #buayadarat #papatiktok #fyp
Sampai 94000 edit video dulu #fyp #papatiktok #buayadarat #daddy
Sampai 94000 edit video dulu #fyp #papatiktok #buayadarat #daddy

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