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@alice._.mota: ela é tão pitica 😭 #choiyoojung #choiyoojungedit #wekimeki #wekimekiyoojung #kpop #MeuSonhoRockinRio #fy

𝖆𝖑𝖎𝖈𝖊
𝖆𝖑𝖎𝖈𝖊
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Sunday 27 March 2022 11:43:52 GMT
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Lumayan buat dirumah 🤣
Lumayan buat dirumah 🤣
#28 #tentangmdpl3726
#28 #tentangmdpl3726
If your rows look messy, your back growth will too. Most people pull from the wrong position, lose their lats, and end up training everything except their back. Hinge to 60-75 degrees, set your lats, drive your elbows straight behind you, and pull to your lower ribs. Precision over ego. Build a back that actually looks trained not just a bar that got moved. Save this for your next back day. And tag me if you try it, data builds trust. #barbellrow #backtraining #hypertrophy #liftwithintent #formfirst
If your rows look messy, your back growth will too. Most people pull from the wrong position, lose their lats, and end up training everything except their back. Hinge to 60-75 degrees, set your lats, drive your elbows straight behind you, and pull to your lower ribs. Precision over ego. Build a back that actually looks trained not just a bar that got moved. Save this for your next back day. And tag me if you try it, data builds trust. #barbellrow #backtraining #hypertrophy #liftwithintent #formfirst
#xediendo #xediendotrungquoc #xediendovietnam shipper bên họ nét vậy
#xediendo #xediendotrungquoc #xediendovietnam shipper bên họ nét vậy
En milimeter såifrån att klara mig :)
En milimeter såifrån att klara mig :)


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