@armando.monteros: #salud #saludable #perderpeso #AprendeEnTikTok #dieta

Armando Monteros
Armando Monteros
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Region: MX
Monday 09 May 2022 23:02:47 GMT
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adrilii8
AdriLi :
😳 Oops!... I Did It Again
2022-05-09 23:10:37
1
tapia_r10
Oscar T :
Me paso hoy de hecho bro 😕
2022-05-09 23:26:29
0
karenbrenes6
karen brenes :
yo hago ayuno 18 6 y hago ejercicios después de mi última comida ya que antes de romper el ayuno se me hace difícil 🥺
2022-05-10 04:52:54
0
floreceralos60
Maria Perez :
Gracias por tu información
2022-05-10 06:53:16
0
georgina7121
georgina7121 :
Gracias gracias bendiciones 🥰
2022-05-10 19:38:57
0
becka_79
Beka 🦋🪬♥️ :
Hola! El ayuno intermitente se interrumpe si tomo complejo B y cloruro de mg? En la noche
2022-05-10 20:38:30
0
luxury.travel2
Luxury.Travel2 :
👍🏻😊
2022-05-13 03:25:25
0
jacquelinemolina86
jacquelinemolina86 :
gracias 😁
2022-05-18 00:55:49
0
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High Protein Crispy Lemon Pepper Chicken Bites & Potatoes!🔥🍗 #mealprep #highprotein #lemonpepperchicken #lemonpepperfriedchicken #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes 50g Protein! Easy High Protein Meal Prep😋 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 550 calories  50g P | 57g C | 11g F Crispy Chicken Bites - 800g chicken breast (diced) - Tsp paprika  - tsp garlic powder - 2 tsp pepper - 2 tsp salt - 80g potato starch/cornstarch - tbsp lemon zest  - Lemon juice - Cooking spray (I used avocado oil spray) Airfry 200°C for 10-12 minutes Oven Bake 220°C for 15-18 minutes (typo in video timings) Lemon Pepper Sauce - 50g light butter (brand: lurpak lightly salted) - 30g honey - Juice of 1/2 lemon  - Tbsp Lemon zest  - Salt & pepper to taste (taste and adjust) Garlic Potatoes - 900g potatoes (diced) - 2 tsp salt - 2 tsp pepper - 2 tsp garlic powder - tsp thyme - tsp oregano - Cooking spray (I use chosen foods avocado spray) Airfry 190°C for 25-30 minutes Oven Bake 200°C for 30-35 minutes  Garnishes - Green onions (optional) Storage & Heating ♨️ - Store for up to 5 days in the fridge  - To reheat, add the contents to a pan and heat through on medium heat for 3-4 minutes - optional: you can re-airfry the potatoes to get them extra crispy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕
High Protein Crispy Lemon Pepper Chicken Bites & Potatoes!🔥🍗 #mealprep #highprotein #lemonpepperchicken #lemonpepperfriedchicken #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes 50g Protein! Easy High Protein Meal Prep😋 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 550 calories 50g P | 57g C | 11g F Crispy Chicken Bites - 800g chicken breast (diced) - Tsp paprika - tsp garlic powder - 2 tsp pepper - 2 tsp salt - 80g potato starch/cornstarch - tbsp lemon zest - Lemon juice - Cooking spray (I used avocado oil spray) Airfry 200°C for 10-12 minutes Oven Bake 220°C for 15-18 minutes (typo in video timings) Lemon Pepper Sauce - 50g light butter (brand: lurpak lightly salted) - 30g honey - Juice of 1/2 lemon - Tbsp Lemon zest - Salt & pepper to taste (taste and adjust) Garlic Potatoes - 900g potatoes (diced) - 2 tsp salt - 2 tsp pepper - 2 tsp garlic powder - tsp thyme - tsp oregano - Cooking spray (I use chosen foods avocado spray) Airfry 190°C for 25-30 minutes Oven Bake 200°C for 30-35 minutes Garnishes - Green onions (optional) Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, add the contents to a pan and heat through on medium heat for 3-4 minutes - optional: you can re-airfry the potatoes to get them extra crispy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

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