@womenshealthwithheidi: ⭐️ Ladies, you only get one pelvic floor!! ⭐️It is SO important to ensure it is functioning correctly for your pregnancy, birth and post-natal recovery. Having an assessment with a women’s health physiotherapist / physical therapist is so beneficial for all of these reasons. What are you waiting for?? #pregnancy #pregnancytiktok #prenatal #womenshealth #pgp #pelvicgirdlepain #spd #sij #pelvicfloor ##MomsofTikTok#mumsoftiktok #pregnancytips