@xxx_6209: #دكتووره🐤نووره #احلا #دكتوره#انيحبكمكلكم💞🙂#CaptureRamadanSpark

وَسن🎀.
وَسن🎀.
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Region: IQ
Thursday 09 June 2022 11:40:00 GMT
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49r.6
ابن الدفاع :
اني دختوره💞
2023-06-30 11:56:28
6
zynu_2004
زين العابدين آل كلوندي :
الحساب عباره عن 😩👇🏻 𒋨 فــخــامــة 𒋨 𒋨 ذوق راقــــــي 𒋨 𒋨ابــــداع 𒋨 𒋨 روعــــــة 𒋨
2022-06-09 12:30:51
2
user3696962831759
عبد القادر احمد احمد :
صفحه تطبيقات
2024-08-15 10:55:43
1
khlefaticar3
Khlefa Ticar :
دكتوره 🥹🥹
2023-09-10 20:47:25
4
user4791557337224
ابوضيا العبيدي العبيدي :
💚💚ربي يحفظك ويسعدك ويوفقك بحياتك
2024-01-23 02:46:25
2
user3467154664325
حمودي العبيدي :
يمه فدوه 🥰 نورتي دكتوره
2022-06-09 11:52:29
3
ra2v_
baidaa:walid🪐 :
جمالك 🥰
2022-06-09 23:43:09
2
to_lr_en
مـ♡𝒻ـلاك⇣𖤝 :
حلوو 🥰🥰🥰
2022-06-09 11:58:45
2
user6667982976978
يارب انت القادر علي الفرج :
جميلة
2024-10-26 13:14:13
0
user2163341126695
ضاقطتهم😏😏 :
اني دكتوره شيماء
2024-10-04 12:27:00
0
usery8kbgp4sfj
سوسو😞😞 :
صباح الخير دكتوره اني من المعجبين بيك من لغداد
2024-09-27 06:02:57
0
oizefoimn
Oize Foimn :
محلاك حبيبتي دكتوره
2024-09-21 09:03:16
0
ge82ige9
سرسري⚔️ :
فديتها 💋💋💋🖤🫴🏻
2024-09-10 16:32:48
0
saa12r1
سيف الشافعي :
❤❤ورد
2024-08-15 18:23:42
0
user99522748437627
رامي حمودي احمد ساري :
واو
2024-06-16 14:38:57
0
d_57og
الطفيلي ابن العراق :
انتي روحي
2024-05-12 14:30:02
0
hhhhvvvfhjjjfgh
عسل ويدلعو 🍯 عسوله 🍯 :
اني دكتورة نورتيي حبي☺️☺️
2024-04-24 15:38:02
0
user4235823518281
ابو الفضل العباس :
احبج دكتورة
2024-03-31 19:17:06
0
alaa19800l
Alaa :
هاي الطيوبه تطيب دون علاج❤️❤️
2024-03-28 21:40:05
0
amirmohammedalwki
×͜×𒆜amir𒆜×͜× :
😘حبتها
2024-02-18 11:56:27
0
user196104578107
دٍکْتٌوٌرةّ آلَمًسِتٌقُبًلَ 😌 :
ممكن صور دكتوره
2023-10-27 11:41:42
0
aijcwwlkskfiifje
MSMS :
🥰🥰😁😁😁
2023-07-02 19:29:29
2
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How to Stay on Track Over the Holidays 🦃🎄 🦃 Don’t use “The Holidays” as an excuse to slack off for months - The “Holidays” is really 2-5 days max over a 2 month period where you’ll be off plan - Don’t let just a few days set you back months 🦃 Make it about family, not just food - Have your mindset going into the holidays be about using the time to cherish moments with loved ones - Do not view it as a time to just eat whatever you want - Food is a part of it, but not the entire point of it 🦃 Start your morning strong - In the mornings of a holiday like Thanksgiving/Christmas, have a clean breakfast where you prioritize protein & fiber. Eat veggies/fruits throughout the day before the big meal 🦃 Stay on top of your water consumption and stick to zero calorie drinks - The water intake will keep you from over indulging on food - Don’t add unnecessary calories from sodas, snacks or alcohol if you don’t need to 🦃 Stay active! - Get a workout in early in the day, maybe bring a family member with you to bond over something you’re passionate about -Go for walks with family and pets after your big meals 🦃 Use the food as fuel! - Rearrange your workout split to hit your highest priority muscles the day after your big meals 🦃 Don’t compensate - The day before and after a holiday, stick to your plan the way you have been - Don’t try to compensate with more cardio or eating less. Stick to the plan ‼️ Apply for 1:1 coaching using the link in my bio 👍🏾 Wearing @tlfapparel | code “TLF-DRE” to save 20% on your order!! #nutritiontips #holidayfitness #thanksgiving #fitnessmotivation #onlinefitnesscoach #fitnessinfluencer #guyswithabs #shredded #6pack

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