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@thetoyauthority: The cutest companion ever 🥺#lightyear #lightyearmovie #sox #buzzlightyear #plushtoys #toys #toystory #plushies #talkingtoys

The Toy Authority
The Toy Authority
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Friday 17 June 2022 17:00:52 GMT
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donovan_mcdonough
Donovan :
I want one
2022-12-20 23:08:46
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من لفى الأكرام ما حاتى العشا
ومن لفى الأبخال خلّوه امحقور #علي_بن_روغه #راشد_الخضر #امثال_شعبيه #الموروث #شعراء_الامارات
من لفى الأكرام ما حاتى العشا
ومن لفى الأبخال خلّوه امحقور #علي_بن_روغه #راشد_الخضر #امثال_شعبيه #الموروث #شعراء_الامارات
Mufti Menk motivation #muftimenk #muftimenkofficial #islamic_videomufti #muftimenk #muftimenkofficial
Mufti Menk motivation #muftimenk #muftimenkofficial #islamic_videomufti #muftimenk #muftimenkofficial
Hanji#varlivideo
Hanji#varlivideo
#មេធឹម #សាខាជុិបម៉ង271 #ឃើញហើយហេវម៉ង😋 #កំពង់ក្ដីផ្ទះខ្ញុំ🥰🥰💞 #creatorsearchinsights
#មេធឹម #សាខាជុិបម៉ង271 #ឃើញហើយហេវម៉ង😋 #កំពង់ក្ដីផ្ទះខ្ញុំ🥰🥰💞 #creatorsearchinsights
How to Use the 90-Second Rule to Immediately Stop a Binge 👇🏼 When we’re hit with an intense emotion (which is often what causes binges), the physical response in our body only lasts 90 seconds. That’s it—just a minute and a half. After that, we’re in a much better place to make a conscious choice.
(This is based on neuroscientist Dr. Jill Bolte Taylor’s research.) So here’s your step-by-step to stop a binge immediately 👇🏼 (Seriously—TRY IT!! It works!!!) 1. Catch the Urge – Pause the moment you feel the emotional pull to eat. 2. Set a Timer for 90 Seconds – That’s how long the emotional wave lasts in your body. 3. Tune In – Close your eyes. Breathe. Feel where the emotion is in your body—without judgment. 4. Reflect – Ask: What am I really feeling? Sadness? Stress? Loneliness? 5. Reset – Once the timer ends, the urge usually fades—and you can make a clearer, more loving choice. Try this the next time you're about to reach for food emotionally. 
This simple pause can change everything. ❤️ We incorporate tools like this and work on healing emotional eating every week inside my community.
Comment “growth” to join!
How to Use the 90-Second Rule to Immediately Stop a Binge 👇🏼 When we’re hit with an intense emotion (which is often what causes binges), the physical response in our body only lasts 90 seconds. That’s it—just a minute and a half. After that, we’re in a much better place to make a conscious choice.
(This is based on neuroscientist Dr. Jill Bolte Taylor’s research.) So here’s your step-by-step to stop a binge immediately 👇🏼 (Seriously—TRY IT!! It works!!!) 1. Catch the Urge – Pause the moment you feel the emotional pull to eat. 2. Set a Timer for 90 Seconds – That’s how long the emotional wave lasts in your body. 3. Tune In – Close your eyes. Breathe. Feel where the emotion is in your body—without judgment. 4. Reflect – Ask: What am I really feeling? Sadness? Stress? Loneliness? 5. Reset – Once the timer ends, the urge usually fades—and you can make a clearer, more loving choice. Try this the next time you're about to reach for food emotionally. 
This simple pause can change everything. ❤️ We incorporate tools like this and work on healing emotional eating every week inside my community.
Comment “growth” to join!
South African President Cyril Ramaphosa revealed that he had recently learned how to
South African President Cyril Ramaphosa revealed that he had recently learned how to "clock it" while speaking to university students in a video posted by the South African Government. The moment was well-recieved by those in the room but many young South Africans did not appreciate the gesture in a moment when South Africa faces a serious youth unemployment crisis. #southafrica #unemployment#graduations

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