@mariasquadfit: Para mi, las bases por donde empezar, ¿por cuál empezarías tú? #Fitness #vidasana #adelgazar #chicafitness #consejosfitness #coach #perdergrasa #ganarmusculo

mariasquadfit
mariasquadfit
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Region: ES
Monday 20 June 2022 20:17:25 GMT
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macarenajavidiflo
Macarena Javi DiFlor :
eyyyyy tranqui !!!!! una vez por semana no es malo 😌 no los castiguemos tanto Por Dios!!!!!
2022-06-21 01:45:01
108
meeellyyy12
Melyy :
Q manía tirar todo , todo a sus tiempo y poco a poco
2022-06-21 09:07:29
15
i.n.e.s.t.a.b.l.0
pal :
pasos para acercarte a un tca
2022-06-21 01:46:58
11
javirodo2005
javirodo2005 :
"si las cosas que valen la pena fueran faciles?.... Cualquiera las haría" ....decia Antonhy Quenn.
2022-06-21 01:52:44
9
gabriel16766
Gabriel :
el cereal es malo?
2022-06-21 01:48:00
5
latodista
latodista :
Me falta retomar mis rutinas estoy de una pereza🥺
2022-06-21 07:56:59
3
miguelmeitor
Miguel Noguera :
😂😂😂
2022-06-21 00:46:24
3
rosaliarosalianomequiere
onlyme :
PERO NO TIRRS LOS CHOCAPIC :(((((((
2022-06-27 23:20:17
2
gabriel0740
G. AsN :
¿Es correcto lo que dice? Sí. Esta mal ejecutado el video? Completamente Esto videos así hacen que las personas quieran dejar o no intentar? Sí
2022-06-21 06:08:11
2
gerald_streetlifting
gerald streetlifting :
yo entrenó para comer lo que yo quiera
2022-06-21 01:58:44
2
pau_m89
Pauuu :
Si empiezas a comer y no puedes parar, es porque no tienes una buena relación con la comida, no porque comas alimentos “malos”
2022-09-26 22:47:32
2
salvadorbuciodeje
Salvador Bucio de je :
yo de vez en cuando me doy un gustito serán 2 veces por mes estare asiendo mal?
2022-07-07 04:06:29
1
as.fitnesscoach
_as.fitnesscoach_ :
🙌🏼🙌🏼
2023-08-30 12:56:56
1
isher65
isher Hernandez :
😱😱🤔🤔🤔😳😳😳
2022-06-22 04:52:45
1
lucianairrazabal7
Luciana Irrazabal :
necesito tips para el auto control por favor
2022-06-22 02:59:32
1
briseidabustos12.1
briseidabustos12.15 :
holaaa amiga yo quiero empezar aser fit me ayudas soy tu fans me sigues
2022-06-21 13:47:26
1
mishelacosta7
Mishel777 :
yo feliz si como lo q me gusta, claro no exagerando, pq una vez me prohibi comida y ps me afecto mucho
2022-06-21 10:51:17
1
elizabehparaguayitayuky
La cheniii :
Cuanta razón tienes
2022-09-04 13:35:14
1
jbr8807
Enrique :
la cervecita de la peli del viernes?😞
2022-06-21 09:16:20
1
tabathacp
Tabatha ☾𖤓 :
Que pasa si vives en el tercer mundo y no se puede salir a caminar 💀💀💀
2023-04-25 20:33:40
1
ijustwannabemyself.lol
. :
@sarahprincipal
2022-06-21 10:18:54
1
lu.6679
🇱 🇺✨🦂🇺🇾 :
hacer bici fija 45 min funciona
2022-06-21 09:04:47
1
antonioolivera0309
Antonio Olivera :
Tampoco tan drástico he mientras seas físicamente activo no hay pedo a le
2022-06-21 07:52:26
1
adaellerbrock
ADA RAMOs :
Really 😳 Mejor mejorar la relación con la comida no?
2022-06-21 03:03:01
1
fa.oviedo.fitness
FACUNDO OVIEDO :
genia total! cosas simples y lógicas
2022-06-21 01:50:17
1
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Other Videos

VERIFY BEFORE YOU OPEN THE DOOR A knock at the door should never automatically mean someone gets access to your home. Criminals can rely on surprise, urgency, and trust to get homeowners to lower their guard. Someone may claim to be a delivery driver, utility worker, contractor, maintenance technician, or even someone who simply needs help. Before you open that door, verify who is on the other side. • Use a peephole or doorbell camera. Never open the door blindly. Look first and determine who is there. • Ask for identification. If someone claims to represent a company, ask for their name, identification, and credentials. • Verify independently. Don’t rely only on the phone number or information they give you. Contact the company directly using its official number and confirm the visit. • Keep the door locked. You can communicate through a closed door, doorbell camera, or intercom. You do not have to open your door just because someone knocked. • Don’t let urgency pressure you. Statements like “This will only take a minute” or “I need to come inside right now” should not override your safety procedures. • Teach your children the same rule. Children should know not to open the door for anyone without a parent or responsible adult giving permission. Your front door is one of the main barriers between your family and someone you don’t know. Once you open it, you give up part of that protection. Take a few extra seconds. Look. Ask. Verify. A knock is a request for your attention. It is not permission to enter. Wynn’s Home Awareness Every Home Deserves Awareness. www.wynnshomeawareness.com #wynnshomeawareness #foryoupage #fyp #lockyourdoor #cameras
VERIFY BEFORE YOU OPEN THE DOOR A knock at the door should never automatically mean someone gets access to your home. Criminals can rely on surprise, urgency, and trust to get homeowners to lower their guard. Someone may claim to be a delivery driver, utility worker, contractor, maintenance technician, or even someone who simply needs help. Before you open that door, verify who is on the other side. • Use a peephole or doorbell camera. Never open the door blindly. Look first and determine who is there. • Ask for identification. If someone claims to represent a company, ask for their name, identification, and credentials. • Verify independently. Don’t rely only on the phone number or information they give you. Contact the company directly using its official number and confirm the visit. • Keep the door locked. You can communicate through a closed door, doorbell camera, or intercom. You do not have to open your door just because someone knocked. • Don’t let urgency pressure you. Statements like “This will only take a minute” or “I need to come inside right now” should not override your safety procedures. • Teach your children the same rule. Children should know not to open the door for anyone without a parent or responsible adult giving permission. Your front door is one of the main barriers between your family and someone you don’t know. Once you open it, you give up part of that protection. Take a few extra seconds. Look. Ask. Verify. A knock is a request for your attention. It is not permission to enter. Wynn’s Home Awareness Every Home Deserves Awareness. www.wynnshomeawareness.com #wynnshomeawareness #foryoupage #fyp #lockyourdoor #cameras

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